Do you have a loose vagina? Do not be ashamed to own up, having a loose vagina is nothing what-so-ever to be ashamed of. Agreed, it may be an issue that you would not be comfortable raising and discussing with your friends but online, it is an issue that has been widely addressed. A loose vagina can arise due to a variety of reasons, prime among this variety of reasons is due to child birth but no matter the cause of the looseness that you now feel in your vagina, it is important that you know that it is not something permanent. Well, the only time it would become permanent is if out of ignorance you choose not to do any thing about it.
When your vagina is said to be loose, what it means in order words is that your pelvic floor muscles have become weak and these pelvic muscles just like every other muscles located on the human body have a known way of strengthening it. Just like a guy would engage in targeted abs exercises to strength his abs muscles (get a sic packs), so can you also engage in targeted vaginal tightening exercises so as to strengthen your pelvic floor muscles.
Therefore, the single most effective natural method that one can use to tighten her loose vagina is by engaging in a properly mapped out vaginal exercise routine which is popularly known as the kegel exercise routine. This kegel exercise routine is not vigorous rather it is easy but very targeted, engaging in this exercise routine would require less than twenty minutes of your time each day but your desired result would be achieved within just a few weeks.
Therefore, if you really want to get your vagina back to its pre-birth tightness, I would urge you to go online and access an authentic kegel exercise guide, if however, you do not have the time to sift through the mountains of information online, then I would urge you to use the same guide that I used to achieve my desired tightness within just a few weeks.
Source by M. J. Scott
