Diet and Testosterone.
Are you looking for ways to increase your testosterone levels naturally? Have you looked at your diet?
The following is a collection of tips from doctors, scientists, and fitness experts about a healthy diet for optimal testosterone production, including plenty of foods and even fruits that increase testosterone production.
Testosterone is manufactured by the body and is not found in the food we eat; However, certain foods lead to increased testosterone production and improved blood circulation, which carries testosterone to the appropriate organ, while other foods should be avoided.
Therefore foods that stimulate testosterone production can be called – for lack of a better term – testosterone food sources.
testosterone food sources
include:
Zinc: The best source of dietary zinc is meat. The best meat substitute is the white meat of chicken. Salmon fish is the best choice. For vegetarians, choose peanuts or beans. There are no testosterone-boosting fruits in this category, as plant sources of zinc are difficult for the body to utilize and are not good food sources of testosterone.
Vitamin A: Essential for normal function of the reproductive organs. There are tons of testosterone-boosting fruits in this category: apples, blueberries, cantaloupe, pineapple, and citrus fruits, just to name a few. Other food sources of vitamin A include fish (salmon, again), leafy greens (spinach) and brightly colored vegetables like tomatoes, red peppers and yellow squash.
Hope you like salmon, because apart from being an excellent source of protein along with vitamin A and zinc, fish oil keeps SHBG (Sex Hormone Binding Globulin) levels down. When testosterone gets into the bloodstream to SHBG, it binds to it, and is no longer able to interact with any of the body’s cells.
The net effect of testosterone bound to SHBG is similar to that of testosterone deficiency as it is prevented from having any effect on the body. Salmon may be your number one testosterone food source, followed by oysters which are naturally rich in zinc.
Diet and Testosterone
Avoid:
The following foods are not testosterone-friendly food and drink sources: Fried foods, sugar and caffeine stimulate the adrenals, which produce some testosterone. Overstimulating the adrenals leads to “adrenal exhaustion,” which means they won’t produce as much testosterone or anything else.
So a breakfast of hash browns, toast with jelly and coffee with cream and sugar would be almost everything you want to avoid if you are looking for testosterone food sources.
In conclusion, a healthy diet and testosterone production go hand in hand.
It is not possible to include all good testosterone food sources or even all testosterone boosting fruits here.
Consult a nutritionist or dietitian for a personalized plan that meets your individual needs.
In the meantime, have an egg omelet (cholesterol in egg yolks, which makes testosterone) with tomatoes and red peppers (a source of vitamin A) and orange juice for breakfast tomorrow. Follow it up with some alfalfa-sprouts toast (alfalfa is known to be a sex stimulant) and some fresh apples, pineapple or other testosterone-boosting fruits, and you’re sure to have a great start to your day.
Source by Dan Ho
