The best set of abdominal exercises and exercises is to do sit-ups on the parallel bars. If you haven’t realized your dream of six pack abs even after 3-4 months of exercising, it sure is because you haven’t used parallel bars to do sit-ups, period. I know you must be wondering why it is not written about anywhere online. Simple sit-ups can be practiced by anyone doing ab exercises either using a sit-up bar or lying flat on a floor mat, but I challenge anyone, with abdominal For which other exercise stresses the entire muscle as sit-ups do on parallel bars. The plain truth is that there is no other ab exercise to beat the efficiency of sit-ups on the parallel bars.
Why sit-ups on the parallel bars are best for you
Let me help clear up any doubts you may have about doing sit-ups on the parallel bars. This is the only ab exercise that loads your entire body weight on the abdominal muscles, from the lower abs to the middle pack that creates a six pack in a few weeks, to its maximum possible extent. Imagine being able to push a really stiff muscle to max tension everyday, set after set and enjoy the pain; There is nothing better than this.
How to do sit-ups on parallel bars
Warning,
- For the first few days you should be prepared for severe pain in the lower abdomen
- Not suitable for elderly persons
- Not suitable for people suffering from severe arthritis
what you need,
- Parallel bars, either used by gymnasts or half-length, are mounted on a wall.
- a nice pair of soft-toned shoes
- Determined to flatten your stomach in 3-4 weeks
1. If you’re new to it, climb the parallel bars, hanging yourself upside down with one bar passing under your knee joints while your feet rest firmly on the other bar.
2. It is unnecessary to keep your feet close to each other. A comfortable interval in between while lifting your body feels better.
3. Before getting up you have to put your hands behind your head. I caution you not to lift your arms with full extension as some people do wrongly. Swinging both your arms together generates a lot of upward force which is enough to share a part of gravity which you have to defy. If you don’t work against the sum of this beneficial gravity and your own body weight, you’re only cheating yourself.
4. Stretch your upper body without any support or anything to hold onto. It’s only the abdominal muscles, a small part of your body, that are working in this still moment. It feels like it’s making a strenuous effort to reach the top.
5. Reach your knees and touch them with your forehead.
6. You have to do it slowly both ways as you can, feeling the tremendous gravity on your muscles in between. When flat abs are your only fad and when you’re in a hurry, sit-ups on the parallel bar don’t let you down like the others. abdominal exercises,
Source by Alevoor Rajagopal
