Almost everyone wants to be tall as it adds spice to one’s physical beauty. I was very desperate to increase my height when a friend, who was a professional physical trainer, said that abs exercises and other body muscle exercises could contribute to my growth. So I completely engage myself in physical activities to work my muscles effectively. Imagine, I would not only enjoy stronger muscles, I would also have a taller body.
How do abs exercises help?
Abdominal exercises are an important way to increase my height naturally. Strong abdominal muscles can help us grow taller because the strength of our abdominal muscles is directly related to the strength of our lower back muscles.
If our lower back muscles are in good shape then we can do good postures. If we have weak abs and lower back muscles, then our posture is also bad which can reduce our height. If our lower back muscles are strong then our spine can be flexible. Remember, the strength of our spine is a major key to our development. If we exercise our abdominal muscles, we will have extra weight in our stomach. This will help in stretching our back and enhancing our posture.
abs exercises to increase height
These are the two height increasing exercises which were helpful for me. I think this will be helpful for other people as well. These exercises are great when included in an ab exercise program to improve your overall abdominal muscles. Don’t forget that as you improve your abdominal muscles, you’re also improving your back.
1. Lower Abs Crunch
This exercise will focus on the lower abdominal muscles. Your muscles will be stronger which will improve your lower back posture. You can do this exercise on the ground or bench.
Your back should be flat on the ground and your knees should be bent at a 45-degree angle. Help your knees slowly reach your chest by contracting your lower abs. Stay on it for about five seconds. Then, slowly return to the starting position. Repeat this exercise at least 15 times.
2. Leg Raise
Hip ups or leg raises are an effective follow-up to the lower ab crunch exercise. You’ll further improve your lower back strength when you tone your abdominal muscles.
This is a simple and effective exercise. I was able to increase my height by raising my legs. You will feel the effect of this exercise as you exercise your lower back and abdominal muscles.
To prepare for this exercise, lie down straight on the ground. You should raise your legs so that it is perpendicular to your body. Pushing your lower abdominal muscles up, lift your hips three to five inches off the floor. Keep your legs straight while lifting.
Slowly lower your hips as you return to the starting position. Repeat this exercise 15 times.
if I did increase my height Naturally through abdominal exercises, so there’s no reason you can’t. But more than exercising, you should also maintain a healthy lifestyle. If you keep exercising without improving your lifestyle, it will be a waste of time. So, best of luck to you and enjoy the long life you have.
Source by Lewis Robinsons
