Aerobic exercise is one of the easiest ways to lose weight fast. They temporarily increase heart rate and breathing rate to increase the metabolism of energy stored as body fat. This ensures that the fat present on your body gets utilized and you lose weight.
Here we have top 5 aerobic exercises that will help you lose fat and lose it fast
walk faster:
It is the simplest exercise that you can do either in the comfort of your block or in your living room. Choose comfortable clothes and a good pair of shoes. You can do this on a treadmill. You can start with brisk walking for 20 minutes and gradually take it up to 40 minutes. Brisk walking for 40 minutes at least 3-4 times a week is the best option to lose weight.
run:
Running has the same benefits as walking, except you can get twice the workout in the same amount of time. Then a good pair of shoes is the only requirement. This will increase your heartbeat and strengthen the heart and blood vessels. Running at a comfortable pace for about 30 minutes, up to 4 times a week is good enough.
cycling:
This is another activity that operates on the principle of aerobics. It is easy and does not cost much. Some people prefer cycling as it is more enjoyable than walking or running. It will also help tone your legs and strengthen the hip muscles and joints of the feet.
float:
The benefits of swimming are many. It provides a complete workout to your body. It will tone your entire body. The best part is that the exercise is done in water, and the buoyancy will ensure that no injuries occur.
Dance Aerobics:
This is such an exercise for which you will find many exercise videos. It’s also easy to do from the comfort of your home. You can buy a video that you like and you must have a pair of shoes with good grip. This is another aerobic activity that will help you lose weight quickly.
Source by Stephanie Garrett
