Amaranth Calories: Dieting is the most trending way to lose weight. Nowadays people have started following different types of diet plans. To reduce obesity, if someone leaves bread, then someone starts consuming milk and things made from it. During dieting, your calorie intake is given the most attention. In this, the roti is first replaced from your plate. To reduce obesity, dieticians recommend eating roti or bread made from Rajgira flour instead of wheat. It is called Amaranth in English. Obesity can be controlled to a great extent by its consumption.
What is Rajgira or Amaranth
Rajgira is rich in nutrients like protein, vitamin-C, minerals and lipids. It is considered a panacea for reducing obesity. This is also the only vegetable in which gold metal is found. Rajgira is a treasure trove of antioxidants. Which removes toxins from the body. Rajgira is rich in protein and fiber, after eating it, one does not feel hungry for a long time.
How to consume Rajgira Amaranth
1- You can eat roti made from Rajgira flour in the diet for weight loss.
2- This flour is very low in gluten. If you want, you can also make paratha with vegetables or paneer from it.
3- Rajgira laddoos are also available in the market for fasting and can be eaten.
4- If you want, you can also make and eat Rajgira casserole. Use groundnut, mustard and curry leaves to make the pulao tasty.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.
read this also: Increasing Fat: Be sure to recognize these reasons for increasing obesity, the shape of the whole body becomes bad
Read also: The reason for so many problems is not getting enough sleep, it is better to sleep peacefully
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
