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Difficulty falling asleep, falling asleep, having strange or scary dreams while falling asleep often happens to many people. All these can be sleep disorders. In today’s hectic life, most people are affected by lack of sleep. There are many people who are struggling with the problem of not sleeping at night and instead they sometimes … Read more
Obesity is a condition in which a person has high levels of body fat or an unhealthy distribution of body fat. Obesity not only challenges physical activity, but also increases the risk of numerous health complications. In addition, excess body fat puts stress on the body’s joints and multiple organs. It causes various changes in … Read more
menopausal weight gain, perimenopause, body changes, weight gain, lifestyle changes, body fat percentage, obesity, metabolism, lifestyle One of the major complaints that most women face during menopause is weight gain. Menopause is often accompanied by quick adverse changes in body composition such as hot flashes and an increased risk of chronic diseases such as osteoporosis … Read more
Anything “functional” sounds boring, we get it. But in fitness, functional is one of the most exciting adjectives out there. It is a general word to describe the movements and exercises that prepare your body for real-life activities. The pandemic forced people away from gyms and led to an increase in outdoor exercise. We quickly … Read more
The health body explains: “If your doctor gives you the go-ahead, use the lowest dose possible. “Do not take it for more than three months and avoid drinking alcohol while you are using it.” While supplements can relieve signs of anxiety, some research suggests that making certain lifestyle changes may be just as beneficial for … Read more
According to one of the most comprehensive analyzes of post-COVID health effects to date, it appears that coronavirus can leave patients at risk of heart problems for at least one year after infection. A study published last week in Nature Medicine found that the disease increased the risk of heart rhythm irregularities and potentially fatal … Read more
5 essential foods for physical and mental well-being Indian Times .
Geneva: The World Health Organization (WHO) warned on Wednesday that there has been a sharp rise in anxiety and depression over the Covid-19 epidemic, largely due to social isolation. Young people and women are most affected. In the first year of the epidemic, the global prevalence of anxiety and depression increased by a whopping 25 … Read more