All over the world, hair fall has been a very common and familiar problem of people nowadays. And it’s always been a question whether diet can really affect hair loss and other hair conditions. But due to the fact that nutrients are transferred to our hair through blood circulation, this indicates a lack of important vitamins in our body. Moreover, hair loss vitamins are really essential to have healthy hair and avoid hair fall. A balanced diet is necessary to provide adequate amounts of nutrients, vitamins and minerals to every part of our body. Without proper nutrition, it can result in hair loss. Now what can be the best source of vitamins for hair which can somehow act as a hair growth mantra? As a result, hair loss can be managed by taking vitamins, minerals, and especially dietary supplements such as vitamin B12, also known as cobalamin. Generally people who have hair fall problem have vitamin B12 deficiency. Vitamin B12 for hair loss is available almost everywhere these days and is recommended by leading dermatologists and hair care doctors to meet the required amount of Vitamin B12 in our body.
There are many forms of B12. Methylcobalamin is the biologically active coenzyme form of vitamin B12. It comes in sublingual tablet and is body friendly. It doesn’t need complicated metabolic steps to get into your bloodstream, you just have to take it as it is. Cyanocobalamin is the inactive form of Vitamin B12. It is synthetic and requires several metabolic processes to work for the body but still, it is the easiest form of Vitamin B12 available in the market. Hydroxycobalamin is a non-active form of vitamin B12 and can usually be used via injection. Adenosylcobalamin is also a biologically active coenzyme form of vitamin B12. It only comes with a prescription and is usually taken via injection.
Primarily, this vitamin B12 contains cobalt and is a member of the vitamin B-complex family. It is produced entirely by microorganisms such as bacteria, molds, yeasts and some algae and can be found mainly in meat, eggs and dairy products. However, there are occasions when the body loses its ability to absorb essential nutrients from food. In such cases, additional supplements of these important nutrients (such as B12 hair loss vitamins) must be taken to keep the body in the required amounts. The B12 hair loss vitamin can be taken as an oral supplement or via injection. For the hair growth spell to effect, you need 2 micrograms of vitamin B12 a day. It is affordable, safe and reliable. But along with vitamin B12 hair loss, you also have to pay attention to your diet and avoid junk food as much as possible. Too much sugar and salt in the body can certainly promote hair loss. Using a complete B vitamin supplement may also be helpful.
We don’t need to pray for a hair growth mantra miracle to stop hair loss, vitamins like B12 are the benefits of hair loss vitamins when you will be most satisfied when you take it. DHT (Di-Hydro Testosterone), which slows hair growth and has terrible effects on hair follicles, can hinder production by consuming hair vitamins. B12 hair loss vitamin also nourishes the scalp and heals the scalp thus promoting hair growth. And since vitamins regenerate damaged hair follicles, it will definitely trigger hair growth as well.
Source by Djoanna Tanji
