In life, we are always talking about the essentials. If you’re driving a high end car, you should have top-notch motor oil running through its cylinders. If you’re competing at a high level in track competition, state-of-the-art running shoes are your must-have. When you’re celebrating a giant quarter at the office, great bourbon is a must. I would submit that if you are serious about the ketogenic lifestyle, MCT Oil is a must have.
MCT Oil provides a hefty dose of the very fuel your body needs – and turns it into a fat burning machine. Unlike LCTs, MCTs bypass most of the digestive process that other fats go through. MCTs act almost like carbs in how they are sent directly to the liver, where they are used for energy.
There are many reasons why MCTs make perfect sense for your ketogenic diet, but to help you understand how they can play an essential role in your nutrition, we’ve rounded up some of the main benefits of MCT oil in your ketogenic diet plan. given benefits.
MCT oil helps get you into ketosis faster
As you may already know, MCTs go into your liver, and act in a “carb-like” way that LCTs don’t have the ability to. This means that you can theoretically kickstart ketosis by following these steps:
1. Do fasting without breakfast.
If you’ve been out of ketosis for a while and you want to get back into efficient fat burning mode, a combination of fasting and MCT oil will do the job. Just eat a very low carb dinner, or skip dinner, and then get up and don’t eat breakfast! Instead, drink a cup of coffee, and add a tablespoon or two of MCT oil to your coffee and off you go!
The shot of MCTs, plus your body’s already fasted state will get you back into ketosis quicker than if you tried to slowly eat your way into ketosis (i.e. nutritional ketosis). It’s also worth adding that the energy you get from MCT oil and coffee will be the opposite of what you use: MCTs provide long-lasting energy that is not equivalent to the energy you get from glycogen.
2. Meal Replacement with MCT Oil
Another benefit of using MCT oil in your ketogenic diet plan is its use as a meal replacement.
This is somewhat similar to the previous point on fasting with MCT oil, but the difference is that you are still eating other regular ketogenic meals, except you replace one of those meals with some MCT oil.
One of the benefits of MCT oil is its ability to curb your appetite. So while it may initially seem scary to rely on just a few tablespoons of oil for a meal replacement, your body will become accustomed as you do it more and more. The MCTs will normally act as a replacement for there (glycogen) and your fierce-badger-appetite will subside.
In our fast paced, 21st century lifestyles, the benefits of being able to stay in ketosis as simply as sipping a few tablespoons of MCTs cannot be overstated.
3. Boost Your Ketogenic Recipes With MCTs
The versatility of MCT Oil is amazing. Let’s say you’re already in ketosis, but you’re a salad eater for your daily carbs, and you want to keep it 100 on the keto life. this is easy! Simply use MCTs for the base for your dressing, and you can rest assured that you’ll keep burning fat even after you’ve cut down on your greens!
Another way to use MCTs in your favorite ketogenic meals is to use it as a replacement for regular oil in baking! There’s a whole ocean of keto baking recipes out there, so why not double down and use MCTs instead of regular coconut oil?!
But what if you’re not baking? What if you are out jogging and you want to apply the energy efficiency of MCT Oil? How about a nice keto “sports drink”?! All you have to do is add it to water, and then squeeze a little lemon juice, and you’ve got a healthy, sugar-free sports drink for long workouts in the sun!
There are many ways to skin a cat, and even more ways to enhance your ketogenic diet. MCTs are essential for turning your body into a fat burning machine. Unfortunately, you won’t always be able to get the proper amount from diet alone – you’ll need a boost, and MCT oil is that boost.
Life is full of “essentials,” and your diet doesn’t fall outside the scope of this mantra. If you really want to live a ketogenic lifestyle, you have to invest in the right fuels, and apply them in the most efficient way possible. So what are the benefits of MCTs for your ketogenic diet plan? Answer: Efficiency. An efficient diet, which feeds an efficient lifestyle, which ultimately leaves you more time to do the things you love.
Source by Trevor Callaway
