If you are on or starting a diet and you want to reduce your excess body fat, keep reading. Below is a list of some of the best diet foods. These are the foods that will help you lose weight. If you include these in your diet, then the chances of not only losing weight but also losing more weight will increase significantly. So read on to discover some of the best diet foods out there.
- Oatmeal: Oatmeal is rich in complex carbohydrates as well as soluble fiber. This is a great snack, add blueberries instead of sugar for flavor. Fiber slows down digestion, keeping you full and not reaching for a snack 20 minutes later, making it one of the best foods to help you lose weight.
- Nuts: Nuts make a great mid-day snack. Various types of nuts are rich in protein; Vitamins, minerals, healthy fats and fiber. Like oatmeal, nuts also contain fiber which helps in filling the stomach. Nuts are not only good for you nutritionally, but they are also healthy. They help prevent coronary heart disease and lower your bad cholesterol. Many nuts offer specific health benefits, for example almonds can improve skin complexion and prevent cancer. In addition, peanuts (especially roasted) contain high levels of antioxidants.
- Olive Oil: Studies show that monounsaturated fat helps a lot in preventing coronary heart disease. This is good because olive oil is rich in monounsaturated fat. Olive oil is good for lowering cholesterol, anti-inflammatory and even as a skin moisturizer.
- Jamun: Any type of berry that you can go out and buy at the grocery store does a great job for your body. Many people will be aware of blueberries’ high praise for preventing Alzheimer’s and heart disease, as well as being fiber, vitamin-rich; B6, C and K. Well other berries are great too. Blackberries also contain many of these vitamins; Strawberries are a great source of vitamin C and raspberries are high in antioxidants as well as vitamin C. In addition, all these berries contain manganese which is an essential mineral for all living organisms.
If you are already following a diet then you can add these to your current diet. If you’re not on a diet plan, adding them to the mix just for fun won’t do much good. Try to find a diet that is simple, step by step, and easy for you to follow. Then add these foods to the mix.
Source by Ashley Atkinson
