It is common knowledge that many people will suffer from acid reflux due to different foods. With this in mind, it’s important to consider the best diet for acid reflux and that means making food choices that won’t trigger the condition. Acid reflux is associated with a lot of heart pain. There are safe foods that will not trigger the problem and many will actually prevent the problem from occurring.
Before looking at diet for acid reflux, it is important for people to consider what they are eating. Keeping a food diary will allow you to see how different foods react in this regard. This is because certain foods may trigger problems in some people and be perfectly safe for others. So you need to be on top of things by keeping an eye on the best foods for you.
This is a diet for acid reflux that has been proven. Food items will fall into different categories as follows.
Sweets or sweets – The best foods in this category would be fat-free options. Cookies, licorice (reddish), baked potato chips and others would be better choices to go with the best diet for acid reflux.
Grains – Many things have to be taken care of here and often many people make the mistake of taking wrong grains. Brown rice, rice cakes, graham crackers, corn bread, bran or oatmeal, pretzels would be other good choices.
Dairy products – This is also difficult and the best diet for acid reflux in this regard includes goat cheese, fat-free cottage cheese and sour cream. The list goes on but the above examples would be the best in this category.
Meat – The options are varied and fish is a favourite. Fish is good only when extra fat is not added to it. Extra-lean ground beef and skinless chicken are recommended. Egg whites and egg substitutes will work much better as they are great examples of a diet for acid reflux.
Vegetables – For this condition you will benefit a lot when you take more greens every day. The following is a list of the best vegetable options. Broccoli, peas, cabbage, carrots and baked potatoes would be great.
Fruit – Bananas and apples will work best in this category. Apple juice is excellent and can also be dried. Fresh fruits will be preferred over fruits that are not.
Water rich in minerals would be the best drink. When it comes to fats and oils, low fat and salads would be the best foods for acid reflux.
