To get rid of man boobs, not only do you need to change your diet, but also start exercising regularly. So if you are going to exercise to get rid of your man boobs, you must do specific exercises that help tighten, tone and melt away body fat.
One of the best exercises to get rid of man boobs is chest fly or butterfly. The chest fly can be performed in a variety of ways with a variety of equipment, making it easy for people who don’t have access to professional weightlifting equipment.
The traditional and perhaps most famous chest fly is performed on the peck deck. This is the machine where you place your hands next to your shoulders about a foot apart and grasp the handles. From there you press the handles together in front of you, primarily contracting your chest muscles. If you’re doing it correctly, you’ll feel pressure in your chest.
If you don’t have a pec deck, chest flyes can still be performed on a bench using weights. In this example you will lie flat on a bench and use dumbbells. By holding the dumbbells in a bench press pose and performing the same movement as a pec deck, you contract all of the same muscles and especially those muscles that help get rid of man boobs. If you don’t have any of the above equipment, get yourself some resistance bands. You can use them like this.
Chest fly or butterfly is by far the most effective exercise to get rid of man boobs. However, to use it most effectively, follow this key move: Slow and deliberate, with a long hold in the middle of the lift.
When you exercise you only need to do anywhere from 2-4 sets of 6-10 reps, but it’s all about timing. Instead of doing reps at a normal pace, count to about 8 seconds for each contraction and when you reach the top of the exercise, hold the count for 2-3 seconds. If you’re doing it right, your chest will burn a lot, but it’s the best kind of burn. Your muscles are filling with blood and helping to tone and burn the fat covering your pectoral muscles. This is the best way to get rid of man boobs.
Source by Glenn Clarke
