Are you one of those people whose hair is dull and dry no matter how hard you try to use those hair conditioners that you got at the supermarket or maybe saw in a TV commercial?
You might be experiencing a gradual hair fall on a daily basis, especially during a shower which is obvious if you notice a lot of hair fall. Why is this happening, and no matter how hard you try to stop it, the problem will not go away?
Let me tell you, you are not alone but in fact you are a part of many who are going through these types of hair problems. Both men and women experience this not only in America but all over the world. These symptoms are associated with a deficiency of a vitamin important for hair growth, called biotin.
What is biotin?
Biotin is a type of vitamin that our body needs. It is commonly called Vitamin B7 or Vitamin H. Experts refer to it as the miracle hair vitamin. According to research done by experts in the field of hair loss treatment, biotin and hair growth are closely related to each other.
benefits of biotin on hair
- Along with inducing hair growth, it helps in developing new skin cells, thereby making the newly grown hair healthy.
- Prevent hair from becoming dry and lifeless.
- Prevent or reduce hair breakage by increasing the cortex elasticity of the hair.
- Subtly improve and revitalize hair texture leaving it shiny and detangled.
You must be thinking that it is expensive to have a Biotin hair growth solution for yourself. You may think that biotin can only be obtained by purchasing it from a local store or perhaps from an online hair product store.
The truth is, you can still get biotin by simply eating foods that are good sources of biotin. such as milk, soybeans, nuts, liver and kidney, egg yolk, cooked oats, and unrefined rice, such as brown rice, which is commonly grown in Asia.
Consuming these foods regularly and including several of them in your daily diet will provide your body with adequate amounts of biotin. Make it as varied as possible, meaning don’t just focus on eating eggs or nuts all the time, but eat as many of these foods regularly as possible. Soon, you will find that you are already making a habit of eating these types of foods as well as making it a part of your grocery. Even if you don’t take those commercially available biotin supplements, you can still have good biotin levels as long as you eat these types of foods regularly.
There is nothing more rewarding than watching your hair grow healthier day by day and not worrying that you will lose your hair and eventually turn into total baldness.
Source by Nicole Stevens
