If you are reading this then you or someone you know is suffering from bloated belly fat. You go to work in the morning and your clothes fit you just fine, but by lunchtime they’re too tight, if you’re lucky you can still lace them up, or lace them up to make them feel more comfortable. For this, you can just open the top button.
The two most common causes of flatulence are overeating and poor digestion.
I’ll show you a formula in just minutes that will stop bloating, cleanse, detox and help you lose weight.
One quick way to stop bloating is to stop eating. (but not very practical and skipping meals causes body fat to accumulate)
Stop eating processed food, this will help with bloating. The body needs certain vitamins and minerals to maintain a healthy digestive system.
Stomach acids will break down these foods, they will continue through the large and then small intestine, where they absorb nutrients from the food and pass waste through to eliminate the body.
Not emptying your bowels regularly will lead to a build-up of toxins in the body. The build-up of gas and toxins makes the stomach bloated. Avoiding processed and fresh foods will give your body the minerals it needs to break down and absorb fuel; We need to survive.
A simple solution to see which foods are making you bloated is by cutting out starches, yeast, and sugars from your diet for a month.
Introducing them slowly after 4 weeks will give you an idea of which foods are more difficult for your body to break down.
By drinking natural juices, plenty of water will hydrate your body and help the waste move easily.
Alcohol will also give you that bloated feeling beer belly develops in beer drinkers. Soda and sugar-based drinks will pile on those extra calories.
Cutting down on alcohol and soda intake will help you lose weight soon and reduce that bloated belly fat.
Keeping in mind that all the above mentioned remedies will reduce the bloated belly fat but they may take time to recover.
Source by Ray J Grouve
