ANDIt takes a tough skin to thrive on a social medium like Twitter, and it helps if it’s also flawless, as MP Edward Leigh well knows. He may not share his views on Brexit or Ukrainian refugees, but that doesn’t mean it’s acceptable to harangu him with comments about his complexion. “Peak gammon” and “ruddy-faced … Read more
Photo: kasarp studio (Shutterstock) Anyone who claims walking breaks don’t make you a “real” runner not only is he a weird asshole, but just plain wrong. The walk/run combination is a legitimate strategy used by runners of all levels. Whether your goal is gradually building distance, or conserving energy to finish a race strong, or … Read more
Abdominal fat (also known as abdominal fat or visceral fat) is a particularly dangerous type of fat stored around vital organs like the intestines and liver. “We are in the midst of an obesity epidemic,” says Carol A. Shively, Ph.D.. “Much of the excess fat in many overweight people is in the abdomen, and that … Read more
A National Health Service trust has ended the use of a monitoring system that continuously records videos of mental health patients in their bedrooms amid concerns that it allows trauma to resurface in sexually abused women. Camden and Islington NHS Foundation Trust (C&I) discontinued use of the Oxevision system after patients and staff realized it … Read more
Malaika Arora misses home as she shares a glimpse of her speed breaker cycling trick and that’s all the fitness inspiration we need to add aerobic activity to our workout routine | Take a look at the health benefits of exercising indoors ByZarafshan ShirazDelhi If you’ve been looking for some Sunday physical aptitude motivation, bollywood … Read more
China on Monday reported 1,337 locally infected cases of COVID-19 as the rapid spread type, commonly known as stealth omikron, fueled China’s biggest outbreak in two years. The surge on the Chinese mainland is infecting people in cities from Shenzhen to Qingdao, north to Xingtai, and the numbers have been steadily rising since early March. … Read more
getting enough vitamin D it’s crucial for your bones, your mental health, and your immune system. And while you can get vitamin D naturally from sun exposure, it can be hard to get enough during the winter months or rainier seasons. Fortunately, you can also get vitamin D through supplements and certain foods, too. food … Read more
Protein is one of the essential nutrients for the body. Protein is also needed to build muscle, hormones, bones, and blood. They help to repair the tissues present in the body. Therefore, it is important to eat a protein rich diet. According to the Recommended Dietary Allowance (RDA), protein is 0.8 grams per kilogram of … Read more