Why Am I Not Losing Weight? Breaking Down the 5 Most Common Reasons

Why Am I Not Losing Weight? Breaking Down the 5 Most Common Reasons

Are you doing “all the right things” but still not losing weight? Sometimes eating right and having a consistent exercise regimen just isn’t enough when you’re trying to lose weight. But don’t despair, there’s probably a reason your current routine isn’t working. For example, maybe you’re not losing weight because you’re not keeping track of … Read more

No Diet Suits All: Why You Need to Optimise Nutrition as You Age, Expert Talks

No Diet Suits All: Why You Need to Optimise Nutrition as You Age, Expert Talks

Let’s pause today to understand what a healthy diet looks like for a woman. Literally. What should we feed our body so that we can enjoy good health during the changing stages of our lives? Whether you are a student attending an online class or a corporate honcho working from home these days; A housewife … Read more

Arnold Schwarzenegger overshadowed by World’s Strongest Man Tom Stoltman and his giant brother Luke

Arnold Schwarzenegger overshadowed by World’s Strongest Man Tom Stoltman and his giant brother Luke

Arnold Schwarzenegger, 74, is dwarfed by the world’s strongest man Tom Stoltman, 27, and his giant brother Luke, 37, at a fitness convention. By Callum Wells for online mail Published: 00:47 GMT, March 9, 2022 | Updated: 02:14 GMT, March 9, 2022 <!– <!– <!– <!– <!– <!– <!– arnold schwarzenegger was upstaged by the … Read more

Baking and mental health – Here’s how this cooking method can cheer your mind

Baking and mental health – Here’s how this cooking method can cheer your mind

Baking and Mental Health: Here’s How This Baking Method Can Lighten Your Mind Photo: iStock KEY POINTS The kitchen is often used as a method to decompress after a long day. It is said to work as a meditation technique to increase well-being. Read on to learn about the health benefits of baking. New Delhi: … Read more

How to Master the Pull-Up

How to Master the Pull-Up

I’ve always liked pull-ups, partly out of spite. There’s a common fitness refrain that women can’t do and I don’t like being told I can’t do something, especially if the reason is my gender. As a teenager, she pushed lawnmowers and hauled rocks just to prove that being a girl didn’t mean being weak. I … Read more