Almost everyone hates a chubby midsection. Lots of people are eager to try the latest equipment or machine that targets the abs. Jake’s Ab Rocker Body is one of the newest tools available on the market. The real question is does it work?
what it looks like
It is relatively small, growing to 2 feet wide and 5 inches tall. It consists of a soft, black pad with two handles on each side. The handles are made to support the user when the user is doing crunches. In fact, the Ab Rocker Body by Jake doesn’t exactly offer a new technique for building that coveted six pack. In fact, the design is based on the age-old exercise – crunches. Crunches have been the best way to reduce belly for a long time. In short, it only serves as a tool to perform crunches, making it easier for the workout-goer.
how is it different
Using the Ab Rocker Body by Jake Better to just do repetitive crunches. During crunches, your body moves up and down with momentum. Plus, with crunches, you’re expending a lot of energy while not effectively working the abs. In comparison, if you use the Ab Rocker Body by Jake, you can use the handles for support, and you can zone in on your abdominal muscles as you exercise. Sure the infomercials claim that 1 set of 12 repetitions will get you a six pack. This is absolutely untrue but, if you use this product in conjunction with a proper diet and other resistance exercises, you will significantly strengthen your core and see results.
some issues
While there are many people who seem to be impressed about the product, there are others who think that simply using it will not be enough. This is mainly because it only targets the abdomen and does not cover other parts of the body as well, hence not achieving the perfect shape that one desires. Yes, people who just want to build six pack abs may like the idea of this equipment. However, this is not the best answer for those who want to lose significant weight.
Source by Mike Singh
