Here are 12 diet tips that will help you eat well, cleanse successfully, and keep your meals delicious.
1) remember Always check the list of ingredients Of Anything You buy at the grocery store… many foods, including meat, contain added sugars, yeast, and soy products that you wouldn’t expect! When doing a candida cleanse, keep in mind that fresh and organic ingredients will give you the most nutritional benefits.
2) organic vanilla extract It doesn’t contain sugar. Regular vanilla extract does. check the label before buying.
Vanilla extract is something that most of us keep around the house and use constantly without thinking twice. There should be no reason not to continue using it during the candida diet as long as you buy unsweetened organic vanilla extract. Studies have shown that vanilla can help relieve anxiety and stress. not a bad thing!
3) Garlic (real clove, not powdered) helps fight yeast and is an anti-inflammatory. To get the most benefits from garlic, chop or crush a few cloves and let them sit for 15 minutes before use. Doing so triggers an enzyme reaction that promotes the healthy compounds in garlic. Use at least 2 cloves daily.
Chop it into your salads, or cook it with your vegetables, meats, and fish. It can also be good with eggs and tomatoes in the morning!
4) cinnamon Helps fight yeast and inflammation. It also inhibits the growth of bacteria, and is a source of manganese, fiber, iron, and calcium. Just the smell of cinnamon can help with your concentration and memory, and may even help stabilize your blood sugar. It is a delicious addition to your vegetables, chicken or roast.
5) nutmeg Can help relieve bloating and gas and is also an antibacterial, killing bad bacteria in your mouth and throat, as well as helping to cleanse and detox your liver and kidneys, from Candida yeast helps to get rid of. It also contains several B-complex vitamins, as well as several antioxidants, including vitamin C, folic acid, niacin and vitamin A. Use in your recipes with cinnamon,
6) fresh ginger Will increase your circulation and aid in detoxification. It is also a very powerful anti-inflammatory.
Steep 1-2 pieces of ginger in hot water to make a stomach-healing tea. Bite some into your main meals and soups for maximum candida-fighting relief.
7) Sweetener xylitol from birch (or birch sugar) OK to use as it is a proven anti-fungal and inhibits Candida yeast. No Use a corn-based version if possible. Whole-leaf stevia is fine too, but don’t use an extract because of the chemical dissociation factor. They both reduce bad bacteria and prevent tooth decay.
8) plain, unflavored yogurt Will help with the growth of healthy bacteria in your colon and is a rich source of calcium. Calcium discourages the excess growth of cells of the large intestine, and studies have shown that people who consume diets rich in calcium have lower rates of colorectal cancer. The bacterial cultures in yogurt have also been shown to produce infection-fighting white blood cells.
9) Heavy drinking Water Will help flush toxins and dead yeast cells out of your body, and help keep detox symptoms to a minimum. squeeze lemon or lime juice All that water you drink will help increase hydration and flushing of the body. Put it in your tea too!
10) Drink a lot detox tea, Mint tea and ginger tea To help cleanse your body of dead yeast.
11) From Bread Prashant Bakery All are yeast and sugar free, and are made from ancient grains. They can usually be found in the freezer section of your local health food store.
12) Eat in maximum quantity vegetables Eat as much, organic and raw as possible, to get as much nutrition and fiber as possible and to clear the yeast out of your body. Make them chopped for soups and stews, as well as salads and snacks. Vegetables are great in smoothies too. Just use water instead of juice to stir your blender, and you’ve got breakfast or lunch on the go!
Finding foods that you can eat and enjoy eating isn’t always easy when you’re on a candida cleanse, but it’s worth it to feel good and enjoy excellent health!
Source by Leslie Uhl
