Have you heard of the Chinese weight loss secret? You may have heard of it, but with a little more attention you may become even more familiar with it.
Everyone knows that obesity is a big problem in America, and perhaps the most any fat person can do is deny it. But the one who pays attention to his health and life can consider various ways to lose weight.
Being overweight has something to do with one’s lifestyle—the amount of food and activity. So in order for you to get in shape perfectly, you have to change this aspect of your life.
In this article, you will learn about the secret of Chinese weight loss, which is one of the most popular effective ways to get rid of extra pounds. You’ll deal with food, exercise, and medicine the Chinese way.
Eat
Chinese cuisine has always been famous for its health benefits. It consists mostly of fish, tofu, a large amount of vegetables and very little meat. But it is not just about his food that makes him fit. It has something to do with how they cook them. The secret to Chinese weight loss is that they cook it very quickly in high temperatures, which preserves the texture of the food, and at the same time, preserves the vitamins, minerals and other nutrients it contains.
They also consume a large amount of tea in their diet. Some clinical trials conducted at some universities in Geneva and Birmingham have shown that certain teas can increase the metabolic rate and accelerate the rate at which calories are burned.
Exercise
Another Chinese weight loss secret that is definitely effective is exercise. But what kind of exercise do Chinese people do to maintain their weight? Martial arts are very famous. But do you know that nowadays it is already being combined with western aerobic exercise?
Spencer Ji, a Chinese kung fu expert, created his own workout plan that combines kung fu and other Asian martial arts with aerobic exercises. This workout is available not only for men or women, but also for kids. That’s less than 700 calories total per session, and you can see great results in two weeks.
Traditional Chinese Medicine
Acupressure and acupuncture are also part of the Chinese weight loss secret. There are pressure points in the body which, when punctured, increase the body’s metabolism, reduce cravings and improve the overall function of the digestive system.
Would you believe that not only the Chinese people recognize the effectiveness of these methods? Dr. Charles Schwartz uses tiny acupressure beads in his so-called acu-weight-loss program. These beads are placed behind the patient’s ears and on other pressure points. He also advises his clients to follow a diet without carbohydrate-rich foods, and to eat only fruits and berries. It’s a bit of a sugar weight loss secret and there are some variations of it, isn’t it?
Now these are among the darkest secrets of Asians shared with you. But for you to achieve that perfect shape, it takes more dedication.
Source by Susan Bell
