Cholesterol control: Add these 5 winter snacks to lower LDL and plaque build up

Winter is all about those tasty treats. Are you afraid that it could affect your health? Below are some snacks that can help control cholesterol.

The winter season is not just about cozy blankets and hot chocolates, but also the tasty gourmet taste that comes with it. Often, fried delicacies are great for the tongue, but not so much for the heart. Controlling cholesterol levels is vital for heart health, and winter offers a wonderful opportunity to enjoy nutritious snacks that can help lower LDL (low-density lipoprotein) cholesterol and reduce plaque buildup in your arteries.

5 winter snacks to control cholesterol

1. Methi Thepla: Methi thepla, a popular Gujarati flatbread made with whole wheat flour and fenugreek leaves, is a great option for a healthy snack. Fenugreek is known for its cholesterol-lowering properties, thanks to its soluble fiber content. Pair thepla with a side of yogurt to add probiotics, which can further support digestive health. This warm and spicy bread is perfect for cold winter nights.
2. Roasted Chickpeas: Roasted chickpeas are a crunchy, satisfying snack that’s high in fiber and protein. Fiber plays a crucial role in reducing LDL cholesterol levels by binding to cholesterol in the digestive system, helping to remove it from the body. To make roasted chickpeas, toss canned or cooked chickpeas with olive oil and your favorite spices, then roast them in the oven until crispy. This snack is not only delicious but is also packed with nutrients that support heart health.
3. Roasted Makhanas: Roasted makhanas (fox nuts) are a popular snack in many Indian households, especially during winter. These nutrient-rich puffed seeds are low in calories and high in fiber, making them great for controlling cholesterol. Mix them with a pinch of salt and spices like cumin or turmeric for more flavor. Their crunchy texture makes them a perfect alternative to unhealthy snacks.
4. vegetable upma: Upma is a tasty South Indian dish made with semolina and a variety of vegetables. This dish is rich in fiber, especially when made with whole wheat semolina. Adding vegetables such as carrots, peas and beans increases the fiber content, which is beneficial in lowering cholesterol levels. Serve upma hot with a dash of lemon juice for a refreshing touch, perfect for cold mornings.
5. Oatmeal and Moong Dal Chilla: Chilla, or savory pancakes, made with oats and moong dal (split green grams), are a healthy snack that can help regulate cholesterol levels. Both oats and moong dal are high in soluble fiber, which is effective in lowering LDL cholesterol. Add spices and vegetables like shredded spinach or carrots for extra nutrition. These chillas can be served with green chutney or yogurt for a delicious snack.

Focus on high-fiber ingredients, healthy fats, and traditional recipes that not only keep you warm but also support your cardiovascular system. Remember, small dietary changes can lead to significant health improvements over time. Enjoy these delicious snacks while prioritizing your heart health this winter!