How to Control Diabetes: Diabetes is such a disease that as soon as it gets out of control, it starts causing many other problems. If you also want to keep diabetes under control, then it is important to pay attention to these things in food and drink. By taking care of these small things, you can keep sugar under control and keep yourself healthy.
How to control diabetes?
1-Drink no sugar shake- Many types of Mango Shake, Banana Shake, Chikoo and Strawberry Shake are available in the house and outside in the season. If you have a disease of sugar, then do not drink it at all, as well as avoid drinking sweet lassi. If you want, then make all these shakes at home and drink it and do not add sugar at all.
2- Eat less fruits too- In summer, fruits like mango, litchi, watermelon and melon are in bloom. Keep in mind that these fruits contain natural sugar i.e. fructose, which increases the risk of diabetes if they are too much, so eat these fruits only in limited.
3-No packed juice and food- If you go anywhere in this season, then friend family only offers cold drinks, packed fruit juices. In such a situation, you have to keep in mind that drinking them can trigger sugar. Too many preservatives and concentrated sugar are mixed in them.
4-Switch to healthy option- There is a lot of thirst in summer and for the body to stay hydrated, it is important to choose healthy versions instead of sweet ones. Instead of sweet lassi, drink salted buttermilk. Drink fresh juice instead of packed juice. After the meal, you can eat jaggery or some dark chocolate in sweet.
5-Stay Active & Fresh- This season is best for fitness. In winter, there is a problem in going from home or exercising, but in summer you can do workouts at any time. You can walk in the morning and evening or do some yoga postures, which will keep diabetes under control.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
read this also: Orange Juice: If you want to avoid obesity then stop drinking orange juice, this is the reason
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