The diet plan for fatty liver should be moderate and balanced. Like a healthy diet for the average person, a diet to reduce fatty liver should focus on highly nutritious foods. All food groups need to be represented, but nothing should be eaten in excess.
A major goal of the fatty liver diet should be to reduce the intake of fat in the body. Fatty liver disease (FLD) results from excessive fat accumulation in the liver, so it only makes sense to cut out high-fat foods, especially those with saturated fat. No more than 30% of total caloric intake each day should be made up of fat.
You must be wondering why fat accumulates in the liver in the first place. After all, isn’t it usually stored in fatty tissue around the abdomen, under the forearms, and around the thighs?
While it is true that fat accumulates in these areas, it is a completely different form of fat. Adipose tissue stores fat in the form of adipocytes while liver stores fat in the form of triglycerides.
Following a low-fat diet may help prevent the progression of fatty liver disease from simple steatosis (its first and least severe stage) to non-alcoholic steatohepatitis (its most severe and potentially life-threatening stage). Can get However, simply reducing fat is not the solution for FDL.
The best diet plan should also be rich in vitamins and minerals. Some of the most important vitamins and minerals are folate (folic acid), active forms of B vitamins such as thiamin and riboflavin, manganese, sulfur, selenium, and vitamin C. The best sources of the vitamin include citrus fruits and vegetables, especially greens and green vegetables. leaves.
Protein is also needed because it is an important part of metabolic and cellular processes. The best sources of protein come from vegetables (such as beans), seafood, and lean meats.
Excess fat should be removed from meat before cooking or eating it. It’s also best to focus on white meats like chicken and turkey instead of dark meats like beef and pork. Protein should account for about 20-30% of the diet.
Dairy products should be consumed to a minimum. Lean towards those who have reduced fat and/or are fat free. A good diet plan for fatty liver will be high in fiber, and complex carbohydrates (such as those found in wheat bread and brown rice) will make up most of the calories consumed. Simple carbohydrates (such as those found in candy) should be avoided. Overall, complex carbohydrates should account for 60-70% of the diet.
Stay away from alcoholic beverages as well as high-sugar fruit drinks and energy drinks. When it comes to beverages, water is always the best option.
Source by D. J. Atterson
