Dr. Mehmet Oz is a well-known celebrity fitness expert and cardiologist. He makes frequent appearances on shows like Oprah and in fact, they helped him maintain his weight. In several shows, he talks about the importance of colon cleansing for overall health. He discussed the importance of the colon which functions in achieving a slim and healthy body. In fact, he has been quoted as saying, “If the colon is healthy, the mind is happy”.
Let’s learn about his effective natural colon cleanse recipe that made Oprah a believer. Why use a natural way to clean? This is because this diet is rich in antioxidants which are capable of improving the body’s immunity. It is also effective in getting rid of harmful toxins and improving the digestive system of the body.
Let’s try Dr. Oz’s Master Cleanse, a natural colon cleanse recipe. you will need:
2-tbs. natural lemon juice
2-tbs. Maple syrup
small amount of cayenne pepper
10-oz. Water
Drink this for about 30-40 days to cleanse the colon. It is also known as the Lemonade Diet and was used by Beyoncé.
Another cleansing recipe is the green drink recipe which is very easy to make at home. This includes the following:
celery stalk
2 medium sized apples (chopped)
natural lemon juice
sliced cucumbers
1 cup spinach
½ cup chopped parsley
peeled ginger (small)
Mix everything with ice cubes. You can also add fruits or vegetables like banana, carrot or mango to vary the recipe. Not only will you enjoy the benefits of cleansing your bowels, but you’ll also have the added benefit of getting vitamins from natural sources.
These are just two inexpensive recipes that you can make at home. Colon cleansing is necessary, but it doesn’t have to be expensive. By following these tips, you can expect a clean and healthy colon.
Source by Ruben McDaniels
