Of course, burning fat means eating healthy. When we eat right, eat healthy foods, we don’t have to worry about burning fat. Burning calories by working out in the gym for hours won’t make you lose weight or burn enough fat when you don’t consider what you’re eating. This means that burning fat simply by exercising is not enough. Yes, you can burn fat by exercising and lose some weight, but if you don’t keep up with the amount you eat, soon the fat you burned will come right back. The basic problem is controlling what goes into your body. And eating healthy food is the only solution.
What is meant by eating healthy food? The term healthy depends to a great extent on the quantity and frequency of consumption of food. There is no single food that contains all the nutrition required by our body. Thus, consuming healthy food actually refers to a series of eating healthy foods over time, in other words, adopting a healthy eating lifestyle. You don’t get healthy immediately after eating a salad; Nor will you get significantly more cholesterol from eating a piece of fried chicken. It is the chain of eating foods that affects your health. The continuous act of eating the food you choose affects your body. Thus, a healthy eating lifestyle is important.
How to choose healthy food? There are two common characteristics of healthy food. First, the food is unprocessed. Second, the food is organic.
First, the food is unprocessed. It means that we eat what nature gives. Most of the food is made available on our table after several processes. These are boiled, fried, grilled or preserved. Most of these processes do not make the food healthier. Unprocessed food includes fresh fruits and fresh vegetables. Whole grains, legumes, raw nuts, fresh sprouts, etc. to name a few. Probably the only process that food can go through is the process of cleaning. The food has to be made fresh on our table as if we eat it directly after breaking it.
Why do we avoid processing of food? After being processed, food may lose the nutrition that our bodies need; Lose completely or in some amount. For example, after cooking, we lose the nutrients of healthy vegetables. After being processed, food may contain ingredients that are dangerous to our body. For example, higher concentrations of heterocyclic amines (HCAs) or polycyclic aromatic hydrocarbons (PAHs) after the grilling process. HCA and PAH can cause cancer. PAHs are also found in tobacco smoke.
Second, the food is organic. This means we eat pesticide free food. The food is natural, not genetically engineered and irradiated. This type of food provides you with the highest nutrition and purest taste of any food available. Choose organic food when you go to restaurants. Add organic food to your monthly shopping list. Choose packaged food that is labeled organic, although you may need to do further research on this. Be organic.
Not only the type of food selected, but also the nutrition present in the food is important. Out of carbohydrates, protein and fat, protein is the one that uses the most calories to burn. What does it mean? This means that when you consume more protein, your body burns more calories. When your body burns more calories than it consumes, your body is using more energy. It’s similar to going for a long run on your treadmill. It burns more of your body fat. Thus, the food you eat determines how you will burn fat and lose weight.
Ultimately, your dream of burning more fat isn’t just about exercise. Exercise, by all means, is really good. But you also have to keep an eye on the food you eat. By adopting a healthy eating lifestyle, be sure that it prevents the fat you burn from being put back into your body. Treat healthy food as your daily menu. Filter the food you like. Get rid of those unhealthy foods. Make healthy eating your lifestyle; Choose unprocessed and organic foods. You will be surprised how this can work in your weight loss progress.
Source by Sarah Twist
