A budget diet that includes Nutritive food It is possible, but geopolitical issues beyond our control have caused food prices to rise around the world. Even though such situations have an effect on our food choices, eating properly is still crucial and living in a country like India, which is very rich in its diversity, every season brings us colorful foods to heal and satisfy the needs of the body. human. .
In an interview with HT Lifestyle, Susan Bowerman, MS, RD, CSSD, CSOWM, FAND, Senior Director of Global Nutrition Education and Training at Herbalife, shared, “The first step in building a healthy body is selecting the right nutrition. The average energy intake is 1,200 to 1,500 calories per day for a person 25 to 40 years old. To maintain regular bodily functions, you should aim for around 120 to 150 grams of carbohydrates, 75 to 90 grams of protein, 50 to 60 grams of fat, and at least 5 daily servings of a variety of fruits, vegetables, and greens ”.
She explained: “The idea behind it is that even on a budget, you can still follow the science of nutrition and make tasty and nutritious choices. It’s easy to get many of the vitamins and minerals you need daily from local fruits and vegetables at your local market, which are inexpensive and easy to locate. Local vegetables and fruits in season are the best options if you want a healthy diet. Lean meat is a healthy choice when selecting animal proteins, but you can also opt for plant-based protein sources like legumes and lentils. These plant-based proteins are also good sources of fiber, as well as the essential minerals iron and zinc. Keep track of the foods you eat and keep an option for each meal. It is also a way to avoid boredom.”
Madhavi Savani, a dietitian and lifestyle counselor at Apollo Hospitals in Ahmedabad, said there are no fancy things that will change your body permanently, suggesting: “Make sure your plate of food contains as many colors as there are on your plate.” in a rainbow Learn to read food labels and discover hidden and unhealthy ingredients like artificial sweeteners, trans fats or cholesterol, caffeine, preservatives, and most importantly, the expiration date. Not all expensive items that look healthy are friends with your body. Nowadays, given our hectic and stressful lifestyle where it becomes difficult to even breathe, it is very important to take care of your gut because it will definitely tell you which foods will hamper your digestive system.”
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