It also improves digestion. Along with this, one also gets relief from stomach related problems. According to a report published in ‘Nature Communications’, 41 participants were included in this research. Whose weight was very high. He followed this type of diet for 8 weeks.
In this report, participants were divided into two groups
Intermittent Fasting and Protein Boost Diet: You should eat four meals a day. Which should happen every 4 hours. It contains 35% carbohydrates, 30% fat, and 35% protein. eat every day Contains 25 to 50 grams of protein. Everyone involved I used to follow this diet five to six days a week.
High-calorie diet
This diet contains 41% carbohydrates, 38% fat And a diet rich in 21% protein calories was included. Following this diet also keeps the heart healthy. Decreased total fat, carbohydrate, sodium, sugar consumption and reduced caloric intake by about 40% (about 1,000 calories per day) from baseline levels. Both groups were monitored for 8 weeks for changes in body weight, body composition, gut microbiome and other biomarkers.
Intermittent fasting and protein stimulation significantly affected the gut microbiome compared to calorie restriction alone. By following such a diet, the healthy bacteria present in the gut have been found to be very good for the body. The IF and protein stimulation protocol also increased blood protein, which was found to be good for weight loss as well as increasing fat metabolism. Due to this, weight loss and improvement in body structure were observed.
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