Have you ever heard of grape seed oil? Grapefruit oil is pretty new to me and I’ve only recently started using it in my yeast free cooking. Although not as common as the other oils many of us use like vegetable, canola and olive oils, the use of grapeseed oil has been gaining popularity over the past several years, especially in health food circles. I first came across grapeseed oil as a recommendation in one of my yeast-free diet reference books. The book recommends adding the oil to a yeast-free diet because it is such a rich source of linoleic acid. Linoleic acid is an essential fatty acid that the body needs to function properly. It’s not something the body produces on its own, so the only way to get enough of it is by consuming it. Although some research suggests that linoleic acid may slow the growth of Candida albicans, there are additional benefits of consuming grapefruit oil for those following a yeast-free diet to treat candidiasis.
These other health benefits of the high levels of linoleic acid found in grape seed oil are of particular importance to those of us who suffer from candidiasis. Effectively treating candidiasis is a multipronged approach that involves reducing the number of Candida albicans by introducing anti-fungals, restoring the health of the body so that it can effectively keep Candida albicans under control and dietary modification so that we can Do not continue feeding. Candida. Increasing your intake of linoleic acid helps the body work more efficiently, giving it a better chance of being able to handle candidiasis.
Including grape seed oil in a yeast-free diet will contribute to the overall health of a candidiasis sufferer. Research suggests that grape seed oil may lower bad cholesterol levels while increasing good cholesterol. It has been shown to improve circulatory health. The high levels of vitamin E found in the oil have made it well known and widely used in skin care. The high levels of antioxidants found in the oil help protect the body from free radical damage and strengthen the immune system. It is also indicated in preventing and alleviating the symptoms of gout.
Grape seed oil has a very neutral flavor, which is why it can be used in so many recipes. It also has a high smoke point, so it can be used for frying. You can try using it in your own homemade dressings, mayonnaise or marinades. It’s sometimes hard to find, but if you can’t find it at your local supermarket, you can find it at a health food store.
for more information yeast free diet For recipes that include the use of grape seed oil, visit Yeast Free Living.
Source by Tennille Jordan
