If you’re planning on becoming healthier and improving your overall well-being, it should come as no surprise to learn that exercise is one of the most important factors for your success.
However, many people don’t know that exercise boosts brain health as well. It’s going to do a lot more than just help you make sure you keep your weight in a healthy range and protect your heart. Your mind will also be fine with this.
So, how can exercise improve your psychological well-being? Let us look at some of the ways that help you achieve this…
1. Reduced stress. Like many other risk factors that can contribute to type 2 diabetes or heart disease, we are now exposed to far more stress than generations past. Stress is naturally something that can get you down, causing feelings of burnout, depression, and anxiety. If not controlled, it can also lead to weight gain as you are not keeping your cortisol levels under control which can promote fat storage around the abdominal area.
It’s easy to reduce your stress levels when you exercise. You’ll get a release of positive “feel-good” endorphins, which will help give you a boost and ensure you’re feeling calmer and more in control of your situation.
2. Greater Self-Confidence. When you exercise regularly, you may also notice an improvement in your confidence level. You’ll see what you can accomplish with just a little time and effort, and it just might help take you one step closer to success. When you’re gaining confidence in your abilities to exercise, you’ll gain confidence in other areas of your life as well. To achieve this, it is important to employ an exercise program that helps ensure that you are progressively challenging your body so that you will also see continued improvement.
3. Better memory. Exercise will also help boost your mental health and enhance your memory abilities: this is a factor that many people don’t realize. When you exercise, your hippocampus tends to grow, and it is this area that is associated with better memory.
If you’ve been feeling a little forgetful lately, adding a little more exercise to your plan might be all you need to solve it.
Hopefully, you can now see how many benefits exercise will bring to the table. It’s worth some extra time and attention to carve out a space in your week for training. Your health depends on it.
Source by Beverleigh H Piepers
