When it comes to maintaining your progress when it comes to your workout sessions, there is one thing you will want to focus on, and that is healthy amino acid supplementation. Most people are already aware of the importance of protein powder in boosting their results. Furthermore, protein powder is an excellent addition to any diet plan and you need to think about including it on a regular basis. However, in addition to these, certain amino acids also play a vital role in your progress, and if these are ignored, you may be missing out on many of the benefits.
One particular amino acid that appears to be particularly important is L-leucine. What does it do and why should you take it? Let’s look at it in more detail…
1. Improved protein synthesis. The first benefit you’ll find with L-Leucine is that the protein synthesis rate is improved by up to 25%, which means you’ll see results faster from all that hard work you’ve been putting in at the gym, and there’s also better recovery.
People who supplement with this amino acid typically feel less soreness between their workout sessions because muscles are recovering faster.
2. Better Energy. Subsequently, you can expect to see better overall energy levels when you add L-Leucine to your diet plan, thanks to the fact that there will be stronger and more healthy muscles; You feel better overall.
Low energy levels are often equated with not having enough carbohydrates in your eating plan, and for people who have been diagnosed with type 2 diabetes, adding more isn’t always an option. If it’s because you’re deficient in a key amino acid like L-leucine, it’s a very easy fix.
In addition, there is also less risk of breaking down lean muscle tissue when you use L-leucine, which can also mean higher energy levels. With less cortisol in your system, you’ll feel better, have less fatigue, and reduce your risk of cortisol-associated weight gain.
3. Heart health benefits. Finally, L-leucine may also provide excellent benefits for heart health. It helps in lowering cholesterol levels and can also help in reducing the stiffness of the arteries. If heart health is a concern for you, that may be reason enough to consider supplementation.
You can often find L-leucine in any branched-chain amino acid product on the market because it is a branched-chain amino acid. And that said – taking supplements alone can provide even better results.
Don’t overlook what L-leucine can do for you: This is one nutrient you don’t want to be missing out on if you’re regularly hitting the gym and hoping to see the best results.
Source by Beverleigh H Piepers
