There is no easier exercise than walking up the stairs daily to lose weight fast. If we work in a high rise building instead of taking the lift, why not use the stairs. Even during our breaks, we can take a few walks up and down. There’s no reason to use lifts because there’s no resistance. Well how do we do this?
- we have to write our goal On A4 paper using present tense confirmation. Repeating your affirmation just before starting the practice keeps our mind in focus state, in other words the goal which is not written down is just a wish which means there is no room for improvement to monitor our progress.
- Eating Right: This is paramount because the less fat is consumed, the less fat will be gained so doing more exercise to lose weight gets better and better as we increase our power walks. It takes time depending on how much weight we want to lose. It may take a month, two months, three months or more. If we sweat, then we understand that the effort is being successful.
- revision: Momentum builds, momentum drives effort. As we increase the effort by walking between each floor as we feel fit, we can add the occasional run upstairs. Exercise to lose weight fast As I said, it depends on how fit we feel before starting running. There is no reason to run when we feel completely tired.
- steady progress from start to finish: From the beginning we have written down our goal. We start with running up to three reps per day, building up slowly. We would probably want to start with 3 reps per day for the entire week. In the second week we increase the reps to 4 reps per day. 5 reps per day the third week. As I said earlier, before increasing reps we need to determine how fit we are. We would probably only want to do 2 reps per day for 5 weeks. It all depends on how we feel. The more stairs, the better. We just take our time. We are talking about a steady progression of these exercises to lose weight fast.
- preacher, Having a close friend, family member or even a personal trainer is always a good boost to our brainpower as every good positive word we hear strengthens our will to move forward.
- run: Now we feel more fit and strong. Now it’s time to start climbing stairs using the repetitions I mentioned earlier, two repetitions per day, three repetitions per day, four repetitions per day, etc. We will notice that our thigh muscles are starting to get stronger and stronger and your buttocks are starting to take some shape.
The most important advice while using these simple exercises to lose weight fast, I would like to enthusiastically mention before starting this walking tour program is to consult our doctor and nutritionist who can suggest the right food for our daily intake. Quality is always better before quantity. If we are eating wrong foods like cream donuts in breakfast, lunch or dinner then it is of no value or benefit. Also, at the end, don’t forget to keep a drinking bottle handy for hydration throughout the event.
Source by Richard Taputoro
