To lose weight fast, the best tip I can give you is to take massive action with a multi-pronged approach.
Without going to extremes like surgery or even risking the side effects of diet pills, you can lose weight fast the natural way by focusing on these three areas:
– Change your eating habits
– Walk your way to weight loss
– Be active in your daily routine
1) Change your eating habit
How many calories do you eat from a normal meal at a fast food restaurant?
If you estimate 600 kcal, you are still short…
A pack of fries at a fast food outlet easily gives you over 600 kcal. And we didn’t even count the burgers and carbonated drinks!
Now, that food alone gives you more than you can burn and the excess gets stored as fat. Just think that if we keep on eating like this, then how much fat will be stored in our body.
In other words, we simply overeat!
So, you just need to eat less per meal. If you can reduce at least a third or even a half of what you eat, you will not stop adding fat to your body.
The rule of thumb is to eat until you are hungry at each meal, rather than eating until you feel full.
As you eat less per meal, you should eat more.
What? Eat more food to lose weight?
Yes of course! Because if you only eat less per meal, you will get hungry between meals and your body will think you are going through a famine and start slowing down its metabolism. Therefore, eating 5 or 6 small meals a day will not unnecessarily slow your metabolism.
2) Be on your way to losing weight
walk Do not Run!
Yes, if you think that running helps you lose weight, then you are in for a surprise.
Take a look at any tread mill the next time you’re at the gym. The fat burning zone is always 55% to 70% of your target heart rate which is 70% to 80% less than the aerobic zone.
This is because when you work at a higher target heart rate, you won’t be able to last. For fat people, they probably won’t even last five minutes and that translates into maybe 50 or 100 kcal! But if they’re working at a lower heart rate, they can last at least a half hour to an hour.
So, if you want to lose weight fast, a ‘quick’ way (or rather the slow way) is to go for a long walk every day for at least 1 to 2 hours! Yes, you need that long duration to burn as many kilo calories as possible.
3) Be active in your daily routine
Every physical activity that helps you lose weight requires energy to breathe, walk, work, even eat yourself.
To help burn more calories you can increase your casual activities such as volunteering to do housework or mow lawns. Can you imagine how happy your spouse or family members would be?
Yes, move around as much as possible. Even if you are sedentary most of the time, learn to take breaks every 30 to 40 minutes and just move around and do some stretching.
If you can stick to this three prong approach for at least a month, I guarantee you’ll see results. However, that’s not all. To get more free tips on how to lose weight fast, feel free to visit my web site.
Source by Alice Loh
