Exercise is the best way for women to keep fit. Apart from adding more years to their lives. The recommended exercises for both men and women are the same but sometimes it is important to take women’s body composition into consideration. Women’s body is delicate as compared to men. Women and men face a variety of health conditions including pregnancy and childbirth related conditions. The body of women has a tendency to gain weight easily as compared to the body of men. For these reasons, it is especially important to have the right type of exercise to meet the needs of women’s bodies. A woman should do proper exercise for a well toned body.
strength training for women
Weight training is just as fit for women as it is for men. It seems to be a misconception that strength exercises will make women’s muscles as big and bulky as men’s but this is simply not true. Strength exercises for women help in toning their muscles. Toned muscles help burn fat due to the first rate of metabolism built up.
Women should do both cardiovascular and strength exercises for equal periods of time. Exercise is one way for women to reduce obesity. Women may decide to exercise in combination, if possible. If that’s not possible, another good option is to do cardio and strength training exercises on different days. Every day, a woman should do 20 to 30 minutes of cardiovascular exercise, about 3 times a week. The same applies to strength training exercises.
A woman who has never exercised before is advised to start slowly. Research has found that the gradual introduction of physical activity over a change in a sedentary lifestyle has greater health benefits. The body is given time to adjust to the new change of routine, thereby reducing a person’s chances of getting injured.
Muscular physical endurance in women can be improved by regular exercise activity. In this type of exercise, continuous muscle work is done for about 20 to 30 minutes. More calories are burned when more muscles of the body are involved in the exercise routine. Aerobic exercise is a good way to lose weight. Examples of aerobic exercise include bicycling, walking and jogging. To lose weight by burning fat, this exercise should be done for about 20 minutes a day at the right heart rate.
For better results in weight loss, women should do exercises according to their body composition.
Source by Mohamad Alodah
