If you are dreaming of a great body then you are not alone…we all want the same.
I guess having a good body is just a natural genetic thing that ties into the whole conversation around finding a healthy attractive partner to raise a family with… and it doesn’t seem to matter no matter how old people are. Be it
But from the point of view of North America and much of the developed world today, we are all down to work.
Having amazing abs is ideal, but finding them can be a daunting task. We know they’re buried in here somewhere under that spare tire and that belly flake… but hey!… it often takes a full-scale archaeological dig to find them.
And we got that because basically humans are lazy; Eating is fun and exercise is just plain hard work.
Whether it’s a pad of baby fat on your belly, some love handles or a whole case of obesity, the plan is the same; Burn fat and tighten muscles.
This sounds an awful lot like diet and exercise to me!
Well it kind of is… but it doesn’t have to be a difficult test… in fact it can be really easy and enjoyable. A little easy exercise tones your muscles and boosts hormones to burn fat.
You can lose weight without any pain and without ever needing to starve. In the plan I can show you that first of all your belly fat will go away. Just click on my link below and get my free book to learn how.
And the exercise part can be a real blast… I love doing it in bed… in bed anyway!
Get yourself some light weights—dumbbells—maybe 5 to 15 pounds, depending on your strength and size, to start with; But not too light… you’ll have to do a little work.
Lie on your back on your bed with your legs bent at the knees and hanging over the edge with your feet on the floor… if your legs are long enough for that.
Note: Ask your doctor about these exercises before starting and stopping any of these activities and consult your doctor if you feel any discomfort; Especially in your lower back.
Do five to ten reps for each of these simple movements.
You can work on your abs and legs just by lifting your legs off the bed. Start with feet on the floor and lift your knees six inches and lower them. Build this up until you can lift your knees up to your chest.
After this, straighten your knees and raise your legs above the bed below the waist. Eventually lift the legs as high as you can, eventually to vertical.
Now for some really easy weight-bearing exercises:
You’re still lying on the bed. Pick up a dumbbell in each hand and do some simple arm exercises. Here are some ideas… I’m sure you can come up with lots of variations of your own.
1. Keeping your arms flat on the bed, lift the dumbbells until your lower arms are perpendicular and bring them back to the bed. This will make your biceps work.
2. Begin with arms bent and dumbbells at your shoulders and lift them up vertically. This will work your lower triceps.
3. With your arms fully extended over your head, lift the dumbbells vertically, keeping your arms straight. This will work your upper triceps and deltoids and put some pressure on your abs.
4. With arms resting on the bed but at right angles to the body, keeping the arms vertical, raise the arms above the shoulders until the dumbbells touch the top of your chest. Lower them down again and repeat.
5. Starting with arms on the bed spread out to the sides by the shoulders, repeat 3 and lift vertically and backward. This will work your deltoids and pectorals.
So isn’t it amazing… you haven’t even gotten out of bed and you already have a beautiful body.
If you still have some fat (maybe even a lot of fat) around your belly that you want to lose, I can show you a proven program to get rid of it. Combine this with simple exercises and you can be looking amazing in no time.
Source by Kirrily Keayes
