Flatten Your Abs – 3 Weird Secrets to Getting 6-Pack Abs

Achieving a great physique is always going to be a challenge, and nothing screams dedication like a flat and toned stomach.

Unfortunately there is a lot of misinformation out there about ways to get a flat and toned stomach; It is difficult to discern which methods will work and which methods are just a waste of time.

I’m about to tell you 3 weird secrets that will fast-track your efforts to get flat and toned 6-pack abs.

1. Crunches and Sit-Ups Won’t Flatten Your Belly, Isolating your abs completely won’t get you 6-pack abs. The reason you don’t have 6-pack abs right now is because your body fat percentage is too high. You need to reduce your body fat levels to reveal your flat and toned abdominal muscles hidden beneath.
2. Heavy compound exercises develop your core muscles better than any abdominal isolation exercise, Squats and deadlifts are two of the best exercises for reducing body fat and developing your core muscles. Both exercises are potentially dangerous and should be performed after a detailed demonstration by a professional. If you want to build your core strength, one of the fastest ways to get flat and toned abs is to add squats and deadlifts to your exercise routine.
3. Whole Grains Are Not Your Friend, Despite all information to the contrary, whole grain foods will sabotage your efforts to achieve a flat and toned stomach. Whole grain foods are loaded with extra carbs that take a lifetime for the body to assimilate. This extra energy will always be stored in the form of fat. You can see right away that this won’t help you in your quest for a flat and toned stomach. Try to reduce your carb intake and start the day early, this gives your body time to fully utilize this energy. Sleeping on a body full of unused carbs is a surefire way to gain fat. Instead focus on muscle-building foods like chicken and tuna; Both are packed with protein and will aid in your muscle recovery without adding fat to your body.

Following these three simple rules will surely increase your chances of success in getting flat and toned abs.

Source by Sebastian G Marley