Beautiful hair adds beauty to one’s personality, whereas ungroomed and uncut hair can obviously spoil it. Furthermore, healthy hair also reflects one’s general health. Below are some tips to maintain healthy and beautiful hair:
Take nutritious food Experts suggest that proper nutrition is important for healthy hair growth and vice versa, many deficiencies are related to hair loss. A nutritious diet should include adequate amounts of fruits, dark green leafy vegetables, beans, whole grains, carrots, low-fat dairy products and nuts, as well as fatty fish such as salmon, eggs and poultry. Red meat should be consumed to a minimum. A diet that includes all of these things will provide adequate amounts of vitamins, antioxidants, trace elements and amino-acids essential for hair health.
Get enough sleep everyday Apart from a nutritious diet, adequate sleep of 7 to 8 hours daily is essential for hair health.
avoid stress – Stress can adversely affect our body. Stress can cause hair loss as well as reduce their rate of growth and make them unhealthy, so use stress management techniques to reduce it.
Minimize hair styling products – The use of harsh chemicals in some hair styling products and treatments will only worsen their growth in the long run. So, do your best to reduce their use and use herbal products instead.
Use more natural products Aloe vera is an effective natural remedy for treating dry or damaged hair and adds shine and volume to them. It can be used in the gel form, which is readily available in the market, but be aware that most will have additives. So try to use a brand that contains pure aloe vera.
A 2:1 mixture of curd and lemon juice is very effective as a hair conditioner. Moreover, it is natural and easily available in every household.
A 1:1 mixture of warm water and apple cider vinegar is very effective on hair to give it bounce. Wash it thoroughly after 5 minutes to get rid of the apple cider smell.
Olive oil is great for conditioning and shine. Honey can also be mixed with olive oil for better results. Use them once a week or fortnightly depending on the natural oiliness of the hair.
Keep hair clean and oil free Hair should be washed frequently depending on the oiliness of the skin and exposure to dirt and dust. Washing them everyday is not a good idea, as it can strip them of natural oils, which are essential for healthy hair growth. So, try to find your balance.
Use the right shampoo and conditioner Try using different high quality products for a certain period of time and decide by the process of removing the product that is most suitable for you. Try to find a good combination of products specifically designed for a specific hair type.
Do not comb wet hair Combing wet hair can cause breakage. The use of dryer should be minimized as there is a possibility of weakening them. It is best to let the hair dry naturally, especially in the summer time.
Take care of hair gently Avoid being harsh when combing, drying or styling hair, as harsh movements can significantly damage locks. Similarly, using too hot water to wash hair can damage their ends. Therefore, instead of this, use cold or lukewarm water.
Massage your hair regularly Massaging improves blood circulation and stimulates blood flow to the hair. Coconut oil or almond oil can be used to massage the scalp. Their growth is also encouraged by applying lavender oil. While gently massaging the scalp, move it in circular movements with the fingertips.
Trim hair regularly Frequent cutting of hair leads to faster hair growth and split ends also go away. Trimming the bottom half of the hair every six to eight weeks is always advisable as this ensures that the damage is kept to a minimum. And it promotes healthy hair growth.
Avoid using styling tools The biggest culprits behind damaged hair are hot tools and styling products as they reduce their thickness and shine leaving them looking dull and dry.
Avoid tight hairstyle- Ponytails and similar hairstyles look great but tight hairstyles put pressure on the roots and can cause hair breakage. So try different and loose hairstyles.
Bottom-line –
Nice and shiny hair adds to one’s look. Our busy, modern lifestyle, which includes everyday stress and pollution, takes an adverse effect on the health of our hair. Maintaining long and shiny hair is not a one day job. But, on the contrary, it requires proper and dedicated hair care. The above tips for hair care are easy to follow and are bound to give us healthy and beautiful hair.
