If you are planning to have gastric sleeve surgery, it would be better to know the procedures and guidelines to maintain proper weight loss even after the surgery. After undergoing the procedure of gastric surgery, the weight will be reduced to a great extent in the first six months. During this the weight decreases very fast and satisfactory results are obtained. After six months the weight loss starts to be steady and slow, but doesn’t stop. Weight loss will occur for a full year after surgery, but after about six months there will be significant ups and downs in the weight loss process.
There is a possibility that after a year the patient may slowly start regaining all the lost weight. This suggests that patients are consuming more calories and carbohydrates than allowed and are not compensating for this with necessary exercise. So it would be better for them if they stick to gastric sleeve diet after gastric surgery. The primary thing to remember in the sleeve diet is to consume the right amount of water required by your body. It is essential that patients who have had gastric sleeve procedure should drink at least 2 quarts of water in a day.
The main component present in the diet of a person undergoing gastric surgery is protein. The right kind of gastric sleeve diet recipe will be rich in proteins. The staple diet should have about 20 grams of protein or more. Meat, fish, poultry and shellfish are good sources of protein. One ounce of these items contains about 7 grams of protein and hence we should consume an average of 3 ounces of these items on a daily basis.
Other good sources of protein are egg whites and cottage cheese. Of these protein-rich foods, it is fish and eggs that are easy to make great gastric sleeve diet recipes. The diet plan also tells about the timing of food intake. The patient should have meals at regular intervals and chewing or snacking in between meals is strictly prohibited. Some people have to eat five or six small meals a day to meet their physical needs. The diet should be low in simple sugars, candy bars, fruit juice drinks and sodas.
Source by Sooraj Surendran
