If you have decided to take this step and go on a diet to lose some weight and/or get in shape, then hurry! One of the best ways to diet is to eat whatever you want, only in small portions. You can do this if you eat glycemic foods, or foods with a low glycemic index.
There are many diet plans out there, and if you’ve decided to go on a low GI diet, there are some things you should know, the good and the bad.
Benefits of a Low Glycemic Food Diet
One of the most well-known positive points of this eating program is the fact that it is excellent for controlling blood sugar. Many doctors and nutritionists recommend that diabetics follow a diet consisting of low-glycemic foods to maintain good health.
Another reason for going on this diet is that most of the foods are filling, so dieters will feel full for a longer period of time, which will help them in the process of weight loss. This is because there is a slow to moderate rise in blood sugar levels which suppresses your appetite, and allows your body to burn fat. All low-glycemic foods are allowed, although foods with higher numbers should be eaten less frequently, possibly as a weekly or monthly treat.
Eating low GI foods may help reduce the risk of heart disease, Alzheimer’s disease, type II diabetes (reduced need for insulin), obesity, some cancers, and many other diseases. You will feel more energetic and your metabolism will improve.
There are many delicious low-glycemic foods that you can incorporate into any diet, including many vegetables, beans, fruits, whole wheat pasta, cereals and more. You’ll never feel hungry, because you’ll always have delicious options to help keep you satiated all day long.
Disadvantages of the Low Glycemic Food Diet
Although there are many foods that have a low glycemic index, it does not mean that these foods will be good for your diet. Yes, if you have decided to follow this weight loss program, you need to use the glycemic index table to make your diet plan, but study the foods involved. After all, a handful of potato chips may only be rated 55 on the scale, which is considered moderate, yet it may not be the best choice for a diet. Instead, why not try One Cup Plan Microwave Popcorn? It’s low in fat and carbs, and it’s only 55 on the glycemic index.
You need a variety of foods in your diet, and eating only low-glycemic foods can lead to malnutrition if you’re not careful. When it comes to planning your daily meals, plan it just like any other diet with good old fashioned common sense.
The glycemic index measures only short-term effects on blood sugar levels, and there is nothing conclusive in studies about long-term effects.
Overall, when you put into perspective both sides of following a low-glycemic eating plan, the benefits far outweigh the disadvantages — which are really minimal. Consider this, most diets have their pros and cons, but most of them will leave you hungry, restrict certain types of foods, bore you so easily that you’ll quit them immediately, and, once again, make you feel like you failed. Neither of these is the case with the glycemic index diet. Followed correctly and consistently, you will easily get into the habit of healthy eating and lose weight in the process.
Source by Lindsey Desner
