It’s always nice to be complimented on your appearance, and “Good Abs Girl” is one of my favorites. This compliment shows appreciation for my fitness and beauty, so how do I get it?
There are two parts to having admirable abs: having a body fat percentage of less than 16% – 19%, which is good news for girls – men have to get under 10% – 11%. You will also need to exercise your abs to keep them fit and toned. So work on them both at the same time and you’ll soon be hearing good abs girl praises.
body fat measurement
To be sure you have the right level of body fat, you will need to measure your percentage body fat. There are two good methods available to most people: using the bioelectrical impedance method or the skin fold caliper method.
Bioelectrical impedance – This method measures how well a small electrical charge travels through the body (don’t worry so small you won’t feel it!). Usually a special set of scales. You can buy them anywhere scales are usually sold. These can be purchased for less than $40. scales can also be
Found in most health and fitness centers.
Calipers – essentially “pinch” your skin and measure the thickness of that pinch. It’s much easier to let someone else do this measurement for you – the trainers at your local gym will probably know how and have the relevant equipment. It’s possible to buy a set of callipers yourself; They will come with instructions on how to use them and how to calculate your body fat percentage.
reduce body fat
Luckily exercise will help you tone your abs and lose body fat! But you’ll also need to eat a sensible diet. The main reason why people who exercise well and still don’t get that fabulous six pack is because they don’t eat well.
I guess every day a new revolutionary diet appears on the market, which is close to the celebrities who believe in it. But the best diet in the long term is one that includes few processed foods, and the only real way to lose weight sustainably is to take in fewer calories than you expend.
So a good diet with fewer calories and few processed foods will soon turn into a “Nice Abs Girl!”
toning your abs
There are tons of great exercises for toning abs, but think for a minute – have you ever seen someone with great abs who also doesn’t have other great muscles? Our muscles all work together, and while you can exercise specific muscles, life will force you to use a combination of muscles most of the time. So work with your body, do most of your muscle exercises that work as many muscles as possible, this will also help you with fat loss as these types of exercises increase your metabolic rate. Then work your abs (and any other problem areas).
There is much more to say on this topic! But these tips will help you get the “Nice Abs Girl!” Will take you on the path of listening.
Source by Chris Dean
