An apparently healthy salad can be a calorie bomb when covered with high-fat salad dressing. Many favorite salads contain fat and calories. Whether you want to shed excess fat or gain a lean body, including salad recipes with chicken in your diet will help you reach your primary goal. Lettuce contains the nutritional requirements and antioxidants that your body needs. The secret is to make sure you include enough protein, healthy fats and complex carbohydrates in your salad so that it is still a well-balanced meal.
eat lots of vegetables
With less than 25 calories in each serving, fresh vegetables are an ideal addition to any type of salad. It’s best to vary your ingredients to vary the nutrients, so you’ll be able to get a good amount of vitamin C, fiber, folic acid, antioxidants, and potassium. Avoid mayonnaise covered or fried vegetables. Your salad recipes with chicken can include peppers, cauliflower, radishes, onions, cucumbers, shredded carrots and broccoli.
include some brown rice
Adding brown rice to your salad makes you feel full for longer and it will add a distinct flavor to it. Brown rice is rich in complex carbohydrates and fiber that will improve your energy levels and provide your body with the nutrients it needs to function properly.
Include protein rich diet
one of the ideal ways to make yummy salad To keep you full for longer, include protein-rich foods such as chicken breast, beans, tuna, lean steak or shrimp. You can also include green soybeans, hard-boiled eggs, baked tofu, or low-fat cottage cheese. By including these ingredients, you’ll be able to turn your salad into a healthy whole meal.
Use Homemade, Raw Dressing
Instead of loading your salads with commercial sauces and dressings high in saturated fat, experiment and make your own dressing. You can use extra canola oil, extra virgin olive oil, flaxseed oil, lemon juice, avocado, yogurt or apple cider vinegar. If you prefer a cheesy dressing, you can use low-fat mayonnaise, crumbled blue cheese, white vinegar, garlic powder, and parsley. Make a healthy homemade dressing by making a simple Grapefruit and Onion Dressing. This dressing provides a good amount of vitamins C and A. You can replace the mayo with a delicious avocado-yogurt dressing. This delicious Greek yogurt is better topped off with crisp vegetables and fruits.
Incorporate Herbs and Spices
Add some fresh flavor to your salads by adding parsley, basil, cumin, mustard, flavored vinegar, curry, coriander and other herbs and spices. A tablespoon of chopped green olives or toasted nuts can be added.
A healthy eating habit provides your body with the minerals and nutrients it needs to function properly. Including salad recipes with chicken, vegetables and fruits in your diet is one of the best ways to boost your health and maintain a balanced weight. If you include a salad every day in your daily diet, you will definitely be doing a good deal.
