Hair loss is often associated with aging and this is the reason why both men and women do not like their hair to fall. To understand how to stop hair loss, you need to know its causes. Thinning hair can be the result of a variety of factors such as genetics, dietary deficiencies, hormone problems, pregnancy and stress. Hair loss can be stopped or slowed in some cases.
It is perfectly normal to shed some amount of hair on a daily basis. On an average, a person can lose 100-150 hairs per day. Difficulties arise when hair fall exceeds the normal limit. Men are generally more prone to hair thinning or baldness. Hair loss is linked to the male hormone testosterone and affects up to 25% of men by the age of 30. Women suffer from female pattern baldness to a much lesser extent.
A proper diet, which contains all the essential minerals and vitamins, helps in reducing hair fall. Consequently, you should include green, raw oats, leafy vegetables, and whole grains, eggs, dates, as well as raisins in your daily food program. Since hair contains protein, it is recommended that you eat a protein-rich diet, for example calf’s liver, brewer’s yeast and wheat germ. These food types contain vitamin B which is an essential nutrient for hair. Avoid pulling hair. When you pull a hair, you put tension around the follicle and this can cause permanent damage and the follicle may no longer be able to regrow.
Avoid exposure to sunlight and your body. Everyone knows how severely sunburn affects our overall health. Hair cream will not be able to form when you keep your scalp in the sun. Stress has been shown to cause hair loss. You can reduce the stress level with the help of meditation along with exercise. Exercise increases blood circulation through the body, such as the scalp, and may promote hair growth.
quit smoking Nicotine constricts the blood vessels which results in hair loss in the scalp. Choose a hairstyle that really reflects your looks and taste while enhancing your personality tremendously. Often traditional hair-styling products are loaded with alcohol as well as other harsh chemicals, which can again damage your hair.
Dandruff is one of the reasons for hair fall. Squeeze 50 percent lemon in half a liter of water and washing hair and scalp with this water removes dandruff. There are many hair care products in the market. Choose the right product for your hair at the right price.
Source by Beulah Thompson
