Martial arts such as kickboxing are popular as self-defense strategies. Yet, the benefits are not limited to self-preservation alone. Kickboxing combines boxing maneuvers with cardio elements to give you a full-body workout. It harmonizes the body, mind and soul. The holistic approach makes it an effective fitness program for men, women and children.
This article throws light upon the health benefits of kickboxing for women.
1. Self Defense:
The self defense aspect is the biggest bonus for women. With the rising rate of crimes against women, it has become important to learn how to defend yourself in dangerous situations. This ability empowers women and allows them to do their daily activities fearlessly.
2. Stress Relief:
Often, when angry, sad or stressed, you may find that shedding a few tears brings relief. Many of us are not aware that crying is therapeutic; It has a cathartic effect. It’s the same with kickboxing. It provides a healthy outlet for stress, anger and aggression. The boxing activity releases endorphins. These feel-good chemicals help reduce stress and ward off depression. Healthy stress levels improve mental clarity and better mood. It enhances sleep. It also improves concentration and focus.
3. Weight Loss:
This combination of cardio and martial arts techniques guarantees weight loss. It speeds up the metabolism so that the body burns calories faster. The trainers claim that the activity burns between 450 and 750 calories in one hour. For better weight loss results, kickboxing should be combined with other aerobic exercises such as walking or jogging or with equipment such as conditioning drills and jumping rope.
4. Improves Heart Health:
When it comes to getting rid of belly fat, aerobic exercises are better than resistance training. Kickboxing is included in the first group. It gets rid of fat sitting in stubborn areas especially belly fat. By doing so, it lowers the risk of chronic diseases such as diabetes, atherosclerosis, cardiovascular problems, and certain types of cancer. It also controls the blood pressure level.
5. Stabilizes Energy Levels:
Kickboxing requires a lot of energy. However, in return, it also stabilizes energy levels. It builds stamina and endurance. The initial classes are tiring, but gradually you will notice how this martial art increases the energy level. Other physical benefits include increased strength and flexibility and improved coordination and balance.
6. Tones the muscles:
Although a kickboxing workout does not involve resistance bands and weights, it does help build muscle. It trains and strengthens them. Exercise movements engage the main muscle groups in the body. It works on the back, waist, legs and arms.
Overall, kickboxing builds confidence. It makes you look good, feel good and allows you to be healthy. Not only this, you also end up making a lot of new friends in the class.
You can search the internet for kickboxing classes in Nottingham or kickboxing classes in Derby. Gyms and fitness facilities also offer kickboxing classes. Workouts last an average of 30-60 minutes. You can train with another person or with equipment such as punching bags, jump ropes, speed bags and plyometric blocks.
Source by Satvik Mittal
