Weight Loss Breakfast Recipes: Losing weight was not easy. After adopting exercise, right diet and balanced lifestyle, little effect is seen. In such a situation, diet plays the most important role. What you eat can cause both less and more weight. Unhealthy foods are most responsible for weight gain. However, you can quell your cravings with healthy foods. Include such things in breakfast so that you do not feel hungry for a long time. Today we are giving you some such healthy breakfast options. Which will help you in reducing weight.
1- Vegetable Omelette- You must include eggs in your weight loss diet. The white part of the organ is rich in protein. It is a nutritious and low calorie food. To make it more healthy, while making its omelet, add some cheese and finely chopped vegetables to it. This will make this very tasty omelet. After eating this, you will not feel hungry for a long time and you will lose weight.
2- Tofu Bhurji- Use tofu for weight loss. Make delicious bhurji from tofu and eat it. For this, take tofu and put a little balsamic vinegar, dry oregano and grated garlic in a bowl. Now keep them to marinate overnight. Roast the chopped onion and capsicum on medium high flame in the morning till they become soft. Now cook the tofu with it till it becomes light brown. Now serve the tofu.
3- Pumpkin-apple smoothie- Smoothie is a healthy breakfast for weight loss. For this, put almond milk, apple, pumpkin, curd, ice cubes, maple syrup and some salt in the blender. Blend all the things and pour the smoothie in a glass and drink it by adding 1 tablespoon granola on top.
4- Avocado Toast- Eating avocado helps in weight loss. After eating this, your stomach will be full for a long time. You have to toast the bread for this and then put mashed avocado on it. Add coriander leaves, salt, lemon juice and black pepper to the avocado and mix it. This will enhance the taste. Now eat the toast.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
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