The health benefits of eating fruits for optimal health are extraordinary. They are an excellent source of natural vitamins and minerals that your body needs for proper functioning. Nutritionists recommend including dietary fiber in your daily diet and fruits are the best source of gut-friendly fiber. It makes your digestion and vent system work properly and prevents diseases like constipation, gastritis etc.
We are well aware, the human body is an intelligent construct and many different complex reactions take place in every fraction of a moment. Today, everyone has a busy lifestyle due to which the eating pattern of most people is settled with preservatives and processed foods, which not only lack essential nutrients but are also responsible for the birth of harmful disease in the human body. It is possible When your body shows any health disorders or it falls sick, then these types of concerns are cured or treated with a healthy diet which can be easily achieved by eating various nutritious fruits.
Many fruits are also an excellent source of antioxidants. They help you fight free radicals which can protect you from many diseases. Several studies suggest that eating a diet rich in flavonoids can reduce the risk of heart disease by up to 65 percent. Antioxidants can also help you improve the health and quality of your skin and hair.
Health Benefits of Fruits:
Fruits are absolutely cholesterol free
They are low in sodium and calories
Rich in Potassium, Vitamin C, Folate
Dietary fiber in fruits helps in lowering cholesterol and reducing the risk of heart diseases
Fruits are also an excellent source of antioxidants
Our body digests fruits easily and provides instant supply of energy in a very short span of time, this is considered to be one of the major benefits of fruits that one can take advantage of with a busy schedule. Therefore, sportspersons, gymnasts, pregnant women and sick patients are mostly directed by doctors to include fruits in their balanced diet for a constant supply of energy, which the body requires in a natural way.
Nearly, every species of fruit has a great nutritional profile, but did you know that the types and amounts of nutrients vary with the different fruit selections in your diet? The nutrients in fruits are sensors for the health and maintenance of your body. The potassium in fruits may lower your risk of heart disease and stroke. Potassium may also reduce the risk of developing kidney stones and may help reduce bone loss as you age.
The relaxation of fruits for hair health can be enjoyed through a hair mask. Watermelon and banana hair mask is endorsed by many beauty professionals for at-home hair care. You can also make a paste of lemon juice and aloe vera and apply it on your hair. Leave the paste on for about a minute and then wash your hair thoroughly with a mild shampoo. These packs not only improve the quality of hair but also eliminate scalp disorders like dandruff and itchiness.
The best way to consume fruits is to eat them raw and when they are ripe. Avoid cooking fruits as it destroys all the nutrients. Eating a diet rich in fruits may protect you from some types of cancer. FODMAPs are found in dairy, wheat, garlic, onions, beans, some fruits, artificial sweeteners, and other foods. And some people cannot digest them properly.
Source by Jasmeen Kaur
