Misconceptions can be harmful to your heart, and everyone should be aware of these common myths to avoid unnecessary panic.
Heart disease is the leading cause of death worldwide, accounting for 17.9 million deaths each year. The words “heart disease” can be scary, but there are many myths surrounding the term, and it’s easy to be misled by misconceptions. By dispelling the most common heart disease myths, you can be better prepared to detect and treat heart disease in yourself or others before a heart attack or other serious health event occurs. Dr. Narayan Gadkare, Consultant Cardiologist, Zen Multi Specialty Hospital, Chembur explains some common heart health myths such as:
Dispelling 3 Common Myths About Heart Diseases:
Myth: I’m young, I don’t need to worry about heart disease
Fact: Heart problems are no longer limited to the elderly. Today, a large number of young people and adults are diagnosed with heart attack, cardiac arrest or heart failure. Sedentary lifestyle, eating processed and packaged food, lack of exercise, stress and certain medications can trigger heart problems in young people. It is better to pay attention to your health regardless of your age. Currently, the incidence of heart problems is increasing among young people. Therefore, it is better to stick to a healthy lifestyle to take utmost care of the heart.
Myth: I have a family history of heart disease; So, I can’t do anything to stop it
Fact: Having a family history will definitely increase the chances of heart disease like heart attack or heart failure. But, you can definitely take some important steps to keep heart problems at bay. Yes, you heard that right! It is better to eat a diet rich in all important nutrients, exercise daily without fail, stay stress-free, manage your blood pressure and cholesterol levels and get regular heart checkups. Know your family history and don’t neglect your heart health.
Myth: Chest pain alone is a sign of a heart attack
Fact: Chest pain is associated with any heart problem. But one needs to know that there are many other signs of heart attack which should not be missed. Watch for other signs and symptoms such as shortness of breath, heartburn, upper abdominal pain, nausea, vomiting, back pain, jaw pain, dizziness, and fatigue. Do not ignore any unusual changes in the body. Try to seek medical help in time once you notice these symptoms. Be careful and take care of your heart!
