Heart health diet: Add these 6 superfoods in everyday meal to unclog arteries and keep cholesterol in control

Plaque formation in the arteries blocks the way for the proper flow of blood and oxygen. It may increase the risk of heart attack and other diseases. These dietary changes can help better control LDL.

Heart health is crucial for sustenance. And one of the best ways to maintain your fitness is by instilling a healthy dietary routine. A well-planned, nutritionally balanced diet plays a vital role in preventing heart disease, controlling cholesterol levels, and keeping arteries clear. When a waxy substance builds up in the arteries, it is called cholesterol. When fat deposits begin to appear against the walls, they begin to restrict blood flow and oxygen, causing atherosclerosis. Incorporating superfoods into your daily meals can improve your heart health.

6 superfoods to unclog arteries

1. Avocados: Avocados are rich in heart-healthy monounsaturated fats, which can help lower levels of bad cholesterol, LDL, while raising good cholesterol, HDL. They also contain potassium, which helps regulate blood pressure.
2. Berries: Berries, such as blueberries, strawberries and raspberries, are high in antioxidants, particularly flavonoids, which have been shown to lower blood pressure and improve cholesterol levels. Its high fiber content also supports heart health by promoting healthy digestion.
3. Fatty Fish: Fatty fish such as salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids, known to reduce inflammation, lower triglycerides, and improve overall heart health.
4. Nuts and Seeds: Nuts and seeds, particularly walnuts, flax seeds, and chia seeds, are rich in healthy fats, fiber, and protein. They can help improve cholesterol levels and reduce inflammation in the body. A handful of nuts as a snack or sprinkled on salads and yogurt can provide a crunchy texture and a supply of nutrients.
5. Oatmeal: Oats are a fantastic source of soluble fiber, particularly beta-glucan, which has been shown to lower cholesterol levels and improve heart health. Starting your day with a bowl of oatmeal or adding oats to smoothies can provide sustained energy while supporting cardiovascular health. F
6. Green leafy vegetables: Leafy greens like spinach, kale, and chard are packed with vitamins, minerals, and antioxidants. They are also rich in fiber, which promotes digestion and helps maintain healthy cholesterol levels. Incorporate leafy greens into salads, smoothies, or as a side dish to increase your nutrient intake and support heart health.