The Ab Dolly looks suspiciously similar to other types of home exercise abdominal training equipment. These include the Ab Slide, Torso Track, and the Ab Wheel and Ab Roller. All of these abdominal training machines use a similar training method. Instead of lying in the supine position and performing traditional crunches, these machines are performed while on the knees, and involve rotating the equipment back and forth as well as side to side.
Dolly Creator Now
The Ab Dolly was invented by Brett Fischer, a licensed physical therapist, certified athletic trainer, and certified strength and conditioning specialist. Fischer has worked as a physical therapist and trainer for the New York Jets Football Club, the PGA and Senior Golf Tours, and the Chicago Cubs of Major League Baseball.
now dolly difference
Unlike exercises performed on similar types of abdominal training machines, the Ab Dolly has a variety of modifications. For example, novice exercisers can do the exercise on their forearms, instead of holding the handles. To do oblique work, you have two options. You can kneel on the pad and rotate your upper body from side to side, or you can kneel on the ab dolly yourself and rotate your hips from side to side.
Benefits of working the abs from the prone position
This in itself isn’t actually a bad idea, as most abdominal exercises involve crunches, or forward bends. Unfortunately, due to constant computer use, most of us spend a lot of time in a forward slouching position. Thus, exercises that promote this may increase overuse of the muscle. Working from a prone position requires the use of deep core muscles to keep the back from arching. The fact that the ab dolly has a set of wheels makes it easier to use than some similar but less expensive products. That said, it is not without its problems.
problems with ab dolly
As mentioned, working from a prone position engages the deep core muscles to support the lower back. But there is one big problem. Novice exercisers and people who are very overweight may have difficulty activating these muscles. Thus, it is not an ideal product for beginners. There is one more problem. If you have knee problems, kneeling will be extremely uncomfortable.
As always, the other issue with the Ab Dolly relates to its price. At over $80 shipping and handling, it’s expensive. For $30, you can go to the auto section of a hardware store and purchase a “creeper,” a tool used by auto mechanics. You can also buy a rolling plant dolly for around $15. Best of all, you can buy a stability ball for under $30, which is useful for a variety of exercises.
Since the ab dolly moves in several directions, if you decide to buy one, you’ll want to make sure you have an adequate amount of space to use it. As always, if you are unwell, check with your doctor before starting any type of pf exercise program.
Source by Michael Louis
