High cholesterol control: How to avoid LDL spike and lower heart attack risk amid festivities

Cholesterol control is essential during the Christmas season. Here’s how you can reduce your risk of an LDL surge and heart attack.

The holiday seasons often bring a variety of delicious foods and treats that are often hard to resist. Diwali week is the time when people come together to share love, gifts and sumptuous gourmet dishes. If not consumed in moderation, it can present a challenge for those managing high cholesterol and other comorbidities. Elevated levels of LDL (low-density lipoprotein) cholesterol can significantly increase the risk of heart disease and heart attacks. Bad cholesterol causes the formation of plaque, a waxy substance, which blocks the arteries. This can put one at high risk for heart attack and other heart-related diseases.

5 tips to control bad cholesterol during Diwali celebrations

1. Golden rule of hydration: Having sufficient fluid intake is important for overall fitness. Eliminates toxins and improves the concentration of good cholesterol. Be aware of sugary drinks that can raise LDL and eventually clog your arteries.
2. Plan your meals: During the holidays, it’s easy to overindulge on high-fat foods. To avoid this, plan your meals in advance. Focus on incorporating heart-healthy foods into your diet: fruits, vegetables, and whole grains. They are high in fiber and antioxidants, which can help reduce cholesterol levels. Foods like oats, brown rice, and whole wheat bread can help lower LDL cholesterol.
3. Serving sizes: Portion control is essential, especially during holiday gatherings where food is plentiful. Use smaller plates to help control portion sizes and avoid overeating. Being mindful of how much you eat can prevent unnecessary spikes in LDL cholesterol.
4. Limit saturated and trans fats: Many holiday foods, such as cakes, fried snacks, and creamy dishes, are high in saturated and trans fats, which can raise LDL cholesterol levels. Try to limit your consumption of processed foods, as they often contain unhealthy fats and added sugars. Opt for baked or grilled options.
5. Stay active: Physical activity is a powerful ally in controlling cholesterol levels. Walking, jogging and yoga after meals for at least 30 minutes can help reduce bad cholesterol levels.

Managing high cholesterol during the holiday seasons requires planning, mindfulness, and maintaining a healthy lifestyle. Always consult with a healthcare provider to chart a course of action to reduce high cholesterol and protect the heart from plaque formation.