Ori Hofmechler is a renowned fitness expert, former Penthouse columnist and no stranger to controversy. His ideas about training are so contradictory to what you see in fitness magazines that most people either say, “This guy is so talented,” or “He’s a complete idiot who doesn’t know what he’s talking about.” doing.” Love him or hate him, one thing Ori got right is his concept of super hybrid muscle development. In fact, his Controlled Fatigue Training program is actually one of the very first hybrid muscle training programs ever created. Hybrid muscle training develops super hybrid muscles and developing super hybrid muscle is definitely the goal of the Lean Hybrid muscle training program.
Lean Hybrid Muscle is partially inspired by ancient warrior cultures such as the Spartans, Gladiators, Vikings and more. The concepts of the Ori are also inspired by these warrior cultures. His interest arose from his early military experiences, which led to an interest in the science of survival and the ways of warriors. Ori begins researching ancient cultures and based on what he learns, he is convinced that ancient warrior cultures such as the Spartans, Gladiators, and Vikings were so successful because they developed a lot of super hybrid muscle.
Normal muscle fibers are generally built for either strength or endurance, with not much crossover – at least not in modern humans. However, the ancient warriors not only possessed great strength, but also had immense stamina. They were like that because the way they trained forced them to develop super hybrid muscle, which is muscle that has essentially been reconfigured, with added mitochondrial density, resulting in greater endurance capacity. With has become a big strong muscle.
Ori says that controlled fatigue training builds super hybrid muscles by triggering our body’s survival factors. Survival factors are what keep us alive – there are many of them but they include strength, power, speed and stamina. Survival factors also trigger the “fight or flight” response—which means you’re either seriously prepared to kick some ass or you’re going to drag the ass for the hills with your tail between your legs. . Ancient Spartans, gladiators, Vikings and others, were able to choose “fight” over “flight” because they developed super hybrid muscle. Their muscles were able to generate and maintain force for longer periods of time.
Controlled Fatigue Training (CFT) seeks to mimic similar responses in our modern bodies and induce the development of super hybrid muscles in the process. Controlled fatigue training is built on a systematic combination of strength, speed and endurance together – just like the Lean Hybrid muscle training program. But CFT isn’t just another training program – it’s tough. Really tough. So tough that I’d say at least nine out of ten people who start training the CFT way don’t have the ability to stick with it for more than a couple of weeks – if that. CFT requires you to repeatedly shock your body by performing really intense exercises that involve strength, speed and velocity in order to maximize the body’s ability to resist fatigue and stress.
According to Orie, “The basic concept of controlled fatigue training is to gradually train the body to resist fatigue and to maintain strength during intense physical exertion for prolonged periods of time. In this way a person can perform a greater amount of intense exercise.” And thus might be able to gain strength, speed.” , and velocity with better muscle/fat composition.”
The overall CFT workout consists of three components: 1) pre-fatigue exercise; 2) core practice; and 3) post-fatigue exercise. An example of a CFT exercise would be sprinting a stationary exercise bike at a high level (at least level 10 or above) and simultaneously lifting dumbbells alternately. Or maybe you find yourself doing a series of sprints with dumbbells and when you’re finished, immediately drop into weighted walking lunges before doing five sets of dead-lifts. Sets are performed sequentially, with little or no rest between sets. You can’t rest more than one minute between exercises.
So you can see the similarities between Controlled Fatigue Training and Lean Hybrid Muscle Training. The basic concept of both programs is that when it comes to weight training, moderation is the thing for girls if you want to see real results. You have to push yourself to your limits and beyond. The rapid, brutal onset of repeated physical stress triggered by training programs such as CFT and Lean Hybrid Muscle forces our bodies to adapt by increasing their ability to use fuel and resist fatigue, giving the body a “survival” status”. Once these triggers are activated, it stimulates a profound anabolic effect that enables us to survive times of high physical stress or danger by increasing our strength, speed and velocity while maintaining optimal body composition ratios Is.
Source by Mike Westerdal
