It certainly sounds like it’s too good to be true, but it isn’t. Getting those six pack abs can actually help you grow taller and vice versa. This is because the elements of your body that are involved in both processes are not independent of each other and – on the contrary – are actually very dependent. This means that working on your goal to get leaner and more fit can help you grow taller and that by strengthening your core muscles and becoming more flexible on your journey to getting taller, you can achieve fat reduction and growth. Look at the muscles around your stomach. It is a totally synergistic relationship.
Since the bulk of increased height often comes from adaptations to your spine and the components that make up your spinal column, your abdominal area is also an important place to target for adaptations. That’s because your abdominal muscles don’t exist to make you look great on the beach without a shirt, they’re the protective, supportive walls that help support your spinal column and help you keep yourself upright. Gives the strength of
By strengthening your core, you’re accelerating your progress in your lengthening exercises. By doing your lengthening exercises, you are strengthening your core. The two are not mutually exclusive and this is great news.
To get started helping your body accomplish both goals at the same time, follow basic, no-nonsense, proven ab-training exercises as well as height-boosting exercises, including cardiovascular exercise, stretching exercises and strength-training exercises. Follow a complete rule of thumb. Your diet – as always – will also play a huge role in helping you reach both goals.
Source by Hayden Carter
