Known for its strong deep reddish-brown colour, Assam Black Tea is one of the favorite drinks of tea lovers. Weight loss is one of the many health benefits associated with this tea. Its unique flavonoids help in shedding extra pounds and this has added to its popularity across the globe.
New flavonoids helpful in weight loss
Flavonoids or polyphenols are responsible for the health benefits associated with tea and almost all types are made from the leaves of the same plant. These leaves contain a group of flavonoids called catechins. When the leaves are further processed to make black tea, the catechins are converted into new flavonoids called theaflavins and thearubigins. The main benefits of Assam black tea come from these new flavonoids.
Boost Metabolism to Lose Weight
People who drink a regular cup of Assam black tea get about 80 mg of caffeine and according to studies only 50 mg is sufficient to increase the amount of energy used by the body. It enhances lipolysis (a process of breakdown of stored fat), thereby increasing metabolism. In the process, it helps in reducing weight. Researchers have found that caffeine helps maintain the weight in the long run.
According to MedlinePlus, an online information service from the US National Library of Medicine, consuming about 400 milligrams of caffeine daily is safe for most people. This comes out to 5 cups of black tea. However, people who have high blood pressure and an irregular heart rate should reduce their caffeine intake as recommended by general guidelines.
low calorie intake
In addition to the benefits of caffeine and polyphenols, Assam black tea helps with weight loss, if used as a replacement for beverages high in calories. One cup only has 2 calories which is far less than a sweetened drink. If there are more calories than the body uses for energy, the extra calories are stored as body fat.
Antioxidants contribute to weight management
The antioxidants present in this tea help in better weight management. They boost metabolism and help the body burn fat more effectively. Thus, people who consume it regularly have a lower risk of obesity as compared to those who do not consume it.
Prevents absorption of fat in cells
Assam black tea also inhibits the absorption of fat in the cells, thereby aiding in weight loss. This tea is a great alternative to medicines and expensive equipment and a natural way to stay fit and healthy.
There are many online stores from where this tea can be ordered at a reasonable price.
Source by Sneha Birla
